Running MamaStrong

2K Warm Up | 5K Tempo | 3K Cool Down 🏃🏽‍♀️ Just me, my miles and a little time to breathe, switch off and be me. Sometimes….this is all I need🙃

Chooseday! 5KM walk plus a full-body stretch… keeping it easy and making room for recovery🙃

A beautiful chilly morning and a half marathon ticked off on a Monday! Happiness is getting that long run in😁🏃🏽‍♀️ Run long, run fast, run slow… just never outrun your joy of running🙃🍃🍁🍂

Couldn’t get my planned easy run in today, but happy the strength session happened. 💪🏽😊 Plans don’t always work out, but we do what we can🙃

Chilly, foggy parkrun with my two little cubs💙 Jedd smashed his second 5K, sprint finish and all! One proud Mama! 💙 40th parkrun for me too… we are moving…Pushing, running, cheering and keeping everyone happy… just another day as a RunningMama😅🏃🏽‍♀️

Lunch Run was a 5K TT… 2K WU • 5K Time Trial • 1K CD 🏃🏽‍♀️ Holding on to the little things that keep me grounded, reminding myself to keep showing up and taking it one day at a time🙃

Step and Burn Circuit…Stepper, burpees and plenty of sweat! No easy way out today🥵💪🏽

Run done. Strength done. New week…let's go💪🏽🏃🏽‍♀️

Hello November🍂☕️ Starting the month with a Sunday 7K easy run🏃🏽‍♀️

And it's a wrap on October! Ending the month with a pain-free Half🏃🏽‍♀️🙏🏽

This Girl Can… but can she do it safely? 🌙🏃🏽‍♀️🔦 My first @thisgirlcanuk #LetsLiftTheCurfewRun with @harlowrtc 😊 The clocks have changed but our love for running hasn’t! We deserve safer streets and the freedom to run without fear. One run. One message. Together. 🫶🏽

100 Minutes morning ride… We try again with this cycling business 🚴🏽‍♀️ 🤦🏽‍♀️😅

Wednesday Tempo Ks & Strength Session - Pull Day✔️🏃🏽‍♀️💪🏽🍂

Started the day with a Total Body Strength Circuit workout followed by an easy 60 Mins run in the drizzle🌧️💪🏽🏃🏽‍♀️ Hello new week👋🏽🍃🍁 🍂

Junior Parkrun with my little guy this morning! Well done Jedd🤗👏🏽👏🏽💙

17K Long Run | Parkrun Sandwich 🏃🏽‍♀️🩷🍂 Still wearing my pink for Pink October🎀 with autumn doing its thing around me 🍃 🍂🍁

Is my upper body coming through or is my mirror just hyping me up? 😂😂💪🏽 2 months of 20 push-ups a day, usual workouts and more protein… Progress🙏🏽💪🏽

Another day another EZ 11K done 🏃🏽‍♀️🍃🍂🍁

60 mins EZ run 🍂🏃🏽‍♀️ A little autumn magic, golden leaves and miles at an easy pace. 🍁🍂 Just enjoying the run and taking it all in🤎

Look who just did his very first Junior Parkrun!!! The newest 4-year-old did so well, from warming up and getting ready to run to giving it his best and eventually announcing that he was tired😂 So proud of my little guy!! Well done Jaaz👏🏽👏🏽👏🏽