Husband 2 Maddie, Dad of 2 Wild Boys. Bonneville Teacher/Head Boys Bball Coach. God is good 🙏🏼Packers/Jazz/Cougs 🤙 Fan 4 Life. #Anchordown⚓️

Joined August 2015
🚨🚨Job Opening 🏀🏀: BOYS BASKETBALL: Asst Coach - Bonneville High School Interested candidates can apply by emailing Coach Lower [email protected] @Jlower32
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🚨 Reply DEFENSE or Repost to receive: Notes on: 🏀 Man Defense 🏀 Zone Defense 🏀 Press Defense 🏀 Junk Defense Will send link in DM
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Dusty May shares the question he asks every player and why great teams solve problems before they happen. "What obstacles do we feel like this team is going to have?" "Is there some jealousy? Are there cliques? Is there some division in the locker room? How's our chemistry overall? Do you guys feel like we mesh well as a group?" "We try to talk about all those things and get out ahead of them." Most coaches wait for problems to surface. Great coaches go look for them before they cause problems. "If we can anticipate what our issues are gonna be, we talk about them and we decide how we're gonna respond to them. When they do occur, we'll be way ahead of the game." Then he explained the deeper principle: "How we feel is usually a natural chemical reaction in our brain. We just have to disassociate ourselves from those feelings and decide how we're going to respond." "Ultimately, we're evaluated based on our behavior." Choose to respond, not just react. And prepare that response to the best of your ability. "We try to make the conscious decision how we're gonna respond to all these different things now when we're not in the heat of the battle." Feelings are automatic. Responses are a choice. Successful teams make pre-mortems and difficult conversations a natural part of their team processes. (🎥How are you wired podcast )
Dusty May just won a national championship at Michigan. Before each season, he runs "Mental Conditioning" where the team names every problem that could derail them. It builds the ultimate team resilience. Here's how it works: (📌Bookmark this)
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Nate Oats builds offense like this: • Corners = width • Slots = pressure • Dunkers = punishment
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JARED CALHOUN | ZONE OFFENSE • Multiple Zone Entries • Baseline Runner + Flyer Actions • Middle Flash + Interior Touches • Skip & Reversal Passing • Weakside Movement + Spacing Reads
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FILM ROOM 🎥 Nebraska runs the same exact SOB as they did vs Troy Touch 77 with an Exit Screen #tylerrelphbasketball #marchmadness
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Every coach, at every level, should show their team Nebraska Basketball Nobody is standing and the ball has so much energy (Via @CoachHackGO 🎥)
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If you are a coach looking for a ton of good actions to run, I recommend watching Iowa play Ben McCollum is a surgeon This “77” action is really hard to cover and executable at all levels (Via @JoeHulbertNBA 🎥)
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Wow. Can’t ask for a better look ATO. Stealing this one 💯 (Jerrod Calhoun is really good, FYI)
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I've watched this about 40 times and I still have no idea how you're supposed to guard this. I'm not even sure I know how to label it.
Nasty action here from UConn’s Danny Hurley
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Top Sets From March Madness So Far - Horns Riffle - Loop Spain Exit - Diamond Double Screen Slip - Elevator Rip - Step Ram Turn Runner - Pistol Keep Gator - X Spain Leak - Loop Stagger Double Curl - Double Chin Loop - UCLA Empty High Runner - Horns Chin Zoom - Spanoulis Chest
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How to build a championship culture? Coach Mike Vrabel's first speech to his team: 1. respect the team 2. be present 3. be on time 4. focus and do not be distracted 5. help build a proud program 6. develop a habit of winning 7. create unique identity
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Best thing you’ll see today! How Modern Basketball is played 🏀 So much of basketball now is triggering an advantage, then having proper spacing to grow the advantage. Discipline comes before freedom.
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Indiana is the greatest story in sports history 🥹 #iufb
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One REALLY POWERFUL way for HS coaches to maximize offense that is built around ball screens: ‼️ SCREEN AND HUNT ‼️ This verbiage change alone will help create a shift in bigs from REDUNDANT to ATTACKING. The language is great, but what does this mean? Big men need to be EMPOWERED to be creative, much like ball handlers. Engaging the creative part of their brain enhances decision making. Detail work around teaching reads isn't strictly for the ball handler, it's for the screener as well (and later level 2 reads like taggers man). Some cues that we teach: 1. Defense at the level- slip or veer 2. Defense hard switches- ghost or duck-in 3. Defense goes under- rescreen/change crack angle 4. Defense blitzes/hard hedge- short roll/pop 5. Defense soft switches- roll and seal There is a number of different reads that can be taught, depending on your system and philosophy. The important thing is to HAMMER on the detail work using small sided games (3 on 3/4 on 4), to enhance decision making and creativity. The 🔑 to effective PNR is having the screener AND the ball handler 'in sync'. DONT FORGET ABOUT THE BIGS. Quick example of reading the switch> ghost> flare. 🎥 @coach_cenk
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This BLOB play will get you layups! Duke | BLOB - Triple Stack - STS
A masterful BLOB stack play from @DukeMBB BLOB - Triple Stack - STS
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14:00 of Dusty May best sets & actions (2018–present | FAU → Michigan). From a student manager to one of the best coaches in all of college basketball.
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🏀 So refreshing to hear about Joe Mazzulla's thoughts on practice design. Great to see more and more motor learning concepts influence the NBA!
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“If you’re going and playing to exhaustion, every time you’re out there, it just gives you a chance.” - TJ McConnell Playing hard is a skill. It’s controllable. It’s a choice. Do you play to exhaustion? 🎥 @OldManAndThree xitter.cf/OldManAndThree/status/…
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Only 10% of adults can still SPRINT after the age of 30. Sprinting without tearing a hamstring & not rupturing an achilles not makes you an apex human. If you haven't sprinted in years, here's how to return safely (Exercises Included).
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