Fitness enthusiast, corporate survivor, entrepreneur, mentor, soon to be blogger
Dallas, TX, USA
Joined May 2021
- Tweets5
- Following18
- Followers2
- Likes7
Jinja Martin -SPENGA Dallas Uptown retweeted
Believe it or not, it's really easy to start chasing someone else's dreams, goals, and LIFE! So many times we are chasing after what someone else wants from us. SPENGA wants you to be true to YOU 👈 Especially when it comes to your health and fitness!
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#spenga...
Jinja Martin -SPENGA Dallas Uptown retweeted
#RIDE
SPENGA kicks off your workout with 20 minutes of SPIN. This immediately heats up the body and starts shredding calories. This is a high-intensity / low-impact workout that pumps your heart rate up and gets your body functioning at its best! At SPENGA, we RIDE that bike...
Jinja Martin -SPENGA Dallas Uptown retweeted
Americans suffering from anxiety disorder and/or depressive disorder symptoms was 35.6% up from 10.9%. Physical activity improves symptoms of anxiety and depression, stress levels, sleep, mood, focus and attention, and (in some cases) the ability to stay sober. #GYMSAct
The GYMS Act was introduced to Congress to provide gyms and studios the same grant that was already given to restaurants and live venues. Studios have closed at 5x the rate of restaurants.
Shutdown orders were industry specific, support needs to be too
#GYMSAct
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