Co-Founder of Pavelka.
Kent - UK
Joined May 2009
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Thank you @SethGodinBlog
“Hustle is rarely the most useful action. Systems are built to resist short-term hurried effort. But patient, persistent and focused effort can pay off.”
Thank you @JamesClear. A timely reminder.
“Highly focused people do not leave their options open. They select their priorities and are comfortable ignoring the rest. If you commit to nothing, you’ll be distracted by everything."
"Small things matter when they accumulate. This is one of the main lessons of my work—and one of the principles I try to follow in my life. The details, when finely polished and carefully combined, add up to something remarkable."
- @JamesClear
In 2017 I swam 2/3 of the English Channel and it took me 14 hrs. This year I’m going to swim the full 21 miles and get my pebble from France. I’m supporting Special Olympics Great Britain.. My JG Page if you’d like to support. justgiving.com/fundraising/j…. 😊🏊♀️🙏
Jill Tipping retweeted
“Fear is OK. It’s OK to feel vulnerable, to be vulnerable. It’s about how you deal with it.”
Listen to #jessiepavelka and Tracey talk about overcoming fear youtube.com/watch?v=Jko8X0Em…
Every Sunday morning I join my ‘Crazies’ group for some #wimhof breath work and dip in the English Channel. Extreme Well-being that feels AMAZING! I recommend. #mentalhealth
Jill Tipping retweeted
The @Cisco Global Well-being Challenge 2022 lets you have fun with your colleagues: take #healthy, bite-size actions together! Create your Cisco team and #collaborate over #wellbeing here: bit.ly/3IsWIPh
Jill Tipping retweeted
It’s encouraging that the UK government has a plan that focuses on obesity and its effects, but it still feels like more of the same. The old school way is ‘move more, eat less, it works’. But does it?
Read my thoughts here: bit.ly/39HByNv
You're never alone if you have #TheFourElements in your 'tool box'. @JessiePavelka talks through how Eat, Sweat, Think and Connect are our baseline to always go back to. Simple, clear and focused. Thank you #WebMD. youtu.be/j2SOWK20nnM
Struggling with screen fatigue? I have a gift for you. If you’re anything like me, you get a burning in between the shoulder blades after a day on video calls. Da-Dah! Wheel in ‘Jessie to the rescue’! A routine to get all your bits and pieces working again. Enjoy and share. 😊
Watching - and listening to - @JessiePavelka as he talks through ‘How to open up to new connections with Active Listening‘ with our #covid-19 webinar series for @Cisco people. Guest today is our very own Dr Jane Cox! #ciscopavelka
As my friend @SimonTDrury says - you don't have to be serious all the time to be taken seriously - #connectfromhome #wellness #friyay
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Connecting to the self is an important part of the @PavelkaWellness #connect element - 'me time' has never been more important and for me, it's getting into a book. If I don't have too much time I just sit and look at my books, breathe .. and smile. #connectfromhome
Jill Tipping retweeted
Facebook Live TONIGHT with Jessie Pavelka
From the team: Just #1hour to go until Jessie is Live on air talking around the topic of how we can stay connected during these difficult times. Join in the conversation and share your experiences with us! See you there! #connectfromhome
Jill Tipping retweeted
Join me for a FACEBOOK LIVE Thursday 26th March 7pm GMT/12 Noon PST - let’s start the conversation around how we can #connectfromhome Facebook.com/JessiePavelka
Truly ‘Pavelka Global’ this week with our Fab Four Elements being delivered to people in Belgium, Sydney, London and also from Los Angeles across the airwaves. Well done to our super Experts and Pavelka Pioneers! #wellbeing #wellnessatwork #corporatewellbeing #global
Jill Tipping retweeted
Here in #Singapore gearing up and recharging for a big week ahead. This week #PavelkaAPJC takes flight. #Pavelka #sundayrecharge #sweat #connect
#Bangalore selfie with @jessiepavelka and @schampio. Launching #Ciscopavelka in Asia Pacific Japan and China this week. Excited about this! Great to be back in India again.
