Still sat in Tarmac for over one hour @swissport no communication , poor service

Back on it , Turbo , Run , Turbo , Run !

@IRONMANEurope hundreds of athletes waiting in the sun for bike transfers , where is the bus

@IRONMANEurope hundreds of athletes waiting in the sun for a bus , where is the bus ?

@ironmanfrankfurt

A Tough 70 miles in the saddle on Sunday, The Brian Robinson Challenge takes in every hill in Huddersfield and beyond !

First double training day for over 6 months ! #bedtime

Back on it from next week in preparation for IM Frankfurt in July !

26 degrees in Philadelphia this morning , a decent 5mile run around franklin Roosevelt graveyard completed !