Certified Health Coach⭐️Autoimmune & Psoriasis Specialist⭐️Soul-savvy Health Strategist helping heart centered women confidently overcome challenges with food.
Seattle, WA
Joined February 2009
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The moment you DECIDE you are worth it is the moment you take your power back. Make life about how you want to FEEL... base all your decisions on how you feel and you find your way. instagram.com/tv/Bwnd0_8gg4M…
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Give me a YES if you agree! Tag a friend
Your body will run like a well oiled machine...
You body can heal itself, by itself, given half the chance... but only if you feed it what it needs to THRIVE.
Thank you @maxlugavere for sharing this message today!
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This was one of the elimination diets that helped me discover which foods were contributing to Psoriasis in my body, and ultimately helped me CRUSH my autoimmune! #remission
Important news! Dr. Sarah Ballantyne, creator of the Autoimmune Protocol, has just released some small but important updates to the original protocol, especially the reintroduction process. autoimmunewellness.com/psa-u…
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For the love of all things that eat food and breathe air PLEASE do not buy this product.
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This is what’s happening. Thin Mints are my favorite Girl Scout Cookie EVAH! What’s yours? *These are gluten & dairy free! Recipe here thanks to @againstallgrain facebook.com/275049291917/po…
Great article from @drjoshaxe! Open those windows and doors! Your home air quality may be WORSE than outdoors! Just like the water quality in a tank determines how healthy the fish is, the same goes for the quality of the air we breathe! draxe.com/indoor-air-quality…
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Protein shakes are PROCESSED food-like substances. The process of turning peas, whey, soy, etc into powder can be TOXIC. Some companies use HEXANE to extract protein from yellow peas. No bueno.
“Somewhere along the line protein shakes became a health food, but they’re not – it’s a processed food”
NEW NOTES
Top Tactics for Fat Loss, Weight Gain, and Muscle Growth – Mind Pump on The Genius Life Podcast
@maxlugavere @Mindpump
podcastnotes.org/2019/03/30/…
@maxlugavere delivered a game changing TedX that blew my mind today. I love restoring hope & possibility - given half the chance the body can heal itself BY ITSELF...
Fascinating Ted Talk -How Dementia is preventable through lifestyle. youtu.be/f0WCb23KPEw "Our genes load the gun. Our choices pull the trigger." Wheat, Corn, Rice, so highly processed, they are doing brain damage. #keto
I have GLYPHOSATE on the brain today... hopefully not literally, but it's probable. Whomp whomp. Autoimmune warriors? (and all humans) We need to take special care to avoid chemicals at all costs! Here is how: foodbabe.com/the-ultimate-gu… Love the @thefoodbabe
I have FINALLY disconnected the automatic Facebook Cross posting option to Twitter... You're welcome. Refreshing real time Twitter feed is now in full effect! BOOM! Who else dislikes being redirected to FB to read a Twitter post?
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MUST WATCH: How Certain Immune Systems React to Gluten - youtu.be/z937yRGPf5M
The health of your immune system depends on your willingness to understand how it works. Heal your GUT heal your EVERYTHING.
@theDr_com explains how you can help yourself heal...
Did you know that when you smile it increases your FACE VALUE? Ha! Whatever. Watch this video and try not to laugh your face off...
This is one ingredient that you want to SWERVE around if you want to maintain good health and vitality.
Glyphosate is in a LOT of our foods. Some more than others. But this right here is FUEL to really get a handle on what is IN the products we buy,... bit.ly/2FFv7Ni
Can’t stop won’t stop! I’ve gotta share this tip!
Flip those bottle, boxes, and bags over and read the ingredients! THE FRONT OF THE PACKAGE CAN OUT RIGHT LIE to yo’ wanna believin’ face!... foodbabe.com/food-labels-are…