Jemar Hall retweeted
Bryan Mbeumo beating Adama Traore in a 70m sprint is impressive.
What’s more impressive is that this was in the 91st minute. Traore had only come on a minute earlier.
It was Mbeumo’s 32nd sprint of the game (season high) and hit a top speed of 34.37 km/h. Super conditioning.
Jemar Hall retweeted
Great to have @JemarHall deliver the Athletic Development workshop this morning as part of the @Armagh_GAA Regional Club Support Programme.
Brilliant engagement from coaches and players.
Jemar Hall retweeted
What popular media lead you to thinking most impact recovery
• Massage
• Cold tub
• Recovery boots
Vs.
What is actually the biggest bang for buck for recovery
• Sleep
• Nutrition
• Individualized training density.
Lots chase the 1st list, but it often ends in disappointment without the 2nd.
Jemar Hall retweeted
Good to have @JemarHall in this morning with our U16 group this morning as part of their two day workshop. Focus was on field running mechanics. @StPatsChannaGFC
Jemar Hall retweeted
Absolutely love this... a legend of the game!
😍😍😍😍
#YesIDonate #IsDeontóirMé
💗🧡🤍🧡🤍🧡🤍💗
@Armagh_GAA @UlsterGAA @officialgaa
Jemar Hall retweeted
St Oliver Plunkett’s PS Forkhill celebrate 50 Years of Cumann na mBunscol @INTOnews @cnambnaisiunta @Armagh_GAA @AllianzIreland #AllianzCNMB50 #AllianzCNMBWeek21 @Forkhill_GAA
Without doubt the best thing I’ve ever done not only for the S&C content but from a personal development point of view 🙌
Jemar Hall retweeted
If max strength was the end all be all, then powerlifters would walk in and dominate sports.
Like everything else, its just a piece of the pie.
Jemar Hall retweeted
Long-range free-kick ✅
Devastating counterattack ✅
🔴 Sensational Cristiano Ronaldo double inspires Manchester United in 2009 semi-final 🔥
#UCL | @ManUtd | @Cristiano
Jemar Hall retweeted
Had a conversation with a u20 full back who told me he needed to get bigger. He was about 100kg. At that time the fullback for los pumas was 89kg and we had 1 member of the backs 100kg or heavier (and he was just 100kg). Our lightest was 85kg.
Jemar Hall retweeted
Load management for dummies:
Count/measure the hard shit (pitches/kicks/sprints/cuts/hits) in your worst case scenarios.
Start 50% max of that in week 1.
Progress it no more than 10-15% per week.
Don't do hard shit every day. Keep the hard days hard and the low days low.
Jemar Hall retweeted
We are excited to partner with @McTeamwear to launch the new Armagh Home jersey & leisurewear. Available online, instore & selected retailers from 01.11.20.
#Homegrown
@McKeeverSport
