@Jeffonlongevity

Longevity researcher. I write about anti-aging, the future of health & medicine, and practical tips to keep you young.

Joined July 2024
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13Media
Anxiety isn't just in your head. It runs through your nervous system, and that system needs maintenance. 7 ways to calm it through your body, without meds: 1. Walk barefoot on grass for 5 to 7 minutes.
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To be straight: B12 doesn't treat anxiety. If yours is constant, talk to a doctor. But if you want it checked properly, ask for MMA and homocysteine, not just serum B12. About a third of people with the nerve form test normal on paper.
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On a scale of 1 to 10, where's your anxiety sitting right now?
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Steven Bartlett just had one of the world's top sleep doctors on his podcast. Dr. Michael Breus. Here are 6 things he said that changed how I sleep: 1. Don't get up to pee at 3am
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And one thing no tea fixes. A study cited on the show found untreated sleep apnea carries a 45% higher risk of Alzheimer's. If you snore, wake up gasping, or feel wrecked after 8 hours, get a sleep study.
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Be honest with me: What time did you wake up last night? Drop the exact time below. I want to see how many of us are in that 1 to 3am club.
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