Proud dad loving husband and Edina Head FB coach since 2/11/20.

Joined July 2021
Bracket busted……
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Parents - if your son / daughter is competing in contact sports, you must CONSISTENTLY keep them in a year round Strength & Conditioning program. Training w/ their friends at a local gym is not the proper sports performance preparation they need.
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RECRUITs: Here is a Transfer Portal history lesson… #Recruiting101
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I decided to make a SPORTS PERFORMANCE CHEAT SHEET. Contains basic principles on programming for : - Sprints - Jumps - Lifts - Conditioning I’ll send it to you for FREE. All you have to do is RT this post & make sure you’re following me (so I can DM you a copy). Enjoy!
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