Basketball Coach, Cross Country Coach, Track Coach, Christian Father, Teacher, Spurs fan

Liberty City, TX
Joined July 2013
Jason K Heffner retweeted
Do you remember when stores didn’t ask for your phone number, email address, ZIP code, and life story? You handed them money. They handed you a bag. Relationship over.
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Jason K Heffner retweeted
HYPOTHETICALLY… IF I BOUGHT MY HOUSE FOR $125,000 IN 2002 AND THE COUNTY NOW SAYS IT’S WORTH $487,000, WHERE DID I ACTUALLY MAKE $362,000? Did I sell it? No. Did I receive $362,000? No. Did somebody hand me a check for the new assessed value? Obviously not. But my property taxes still go up because, on paper, my house is suddenly worth hundreds of thousands more. That’s the part that doesn’t make sense to me. This isn’t income. It isn’t cash sitting in my bank account. It’s a number someone assigned to my property, and now I’m being billed based on that number. If my stock portfolio doubles but I don’t sell, I haven’t turned that gain into cash. If my salary stays the same, I don’t suddenly owe more income tax because someone thinks I’m worth more. So why does owning a home work differently? WHY AM I PAYING TAX ON A GAIN I NEVER REALIZED? A house isn’t just an investment. It’s where people live. You can pay off the mortgage, own the property outright, and still face a bigger bill every year because the value of the house went up on paper. At some point, you have to ask what “owning” something actually means if the cost of keeping it can keep rising because of money you never received. THIS ISN’T ABOUT WHETHER THE HOUSE IS “WORTH” MORE. IT’S ABOUT BEING CHARGED FOR VALUE YOU NEVER TURNED INTO CASH. And people are starting to notice.
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Jason K Heffner retweeted
Soybean oil is in your Chick-fil-A sandwich, your waffle fries, and your milkshake. It is the base of their sauce. This oil is over 50% linoleic acid. When polyunsaturated fats hit heat and oxygen, they oxidize and produce toxic aldehydes. Those aldehydes damage your cell membranes, attack your mitochondria, and trigger inflammation across your whole body. In 2015, researchers at UC Riverside wanted to know what gave mice diabetes the fastest. Soybean oil made the mice more obese and more diabetic than feeding them pure sugar. The same team then looked at the brain. Soybean oil disrupted roughly 100 genes in the hypothalamus. The genes that control appetite. Behavior. Metabolism. We have only been eating these oils for about a hundred years. Heart disease was essentially unknown before they showed up. One fast food meal. 165 ingredients. And the one they build everything on is an industrial oil that makes mice diabetic faster than sugar. I raise my own beef. Grass finished. No seed oils, no additives, no middleman markup. That is the whole play. Your rancher, Jason Hanley | 208-714-0478
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Jason K Heffner retweeted
🚨 Walmart just updated their privacy policy and going forward they will be collecting all this information from you: - Name - IP address - Social media information - Browsing and search activity - Keystroke patterns - Voiceprint - Iris and retina imagery - Face geometry - Palm prints - Fingerprints - Household income - Education - Professional and employment information - Family health - Exact device location - Email address - Shipping address - Criminal history / background check - Individual preferences - Characteristics - Shopping patterns and behaviors - Spending tendencies - License plate data with automated readers in their parking lots - In-store surveillance camera footage - In-store mobile device location with Wi-Fi They will collect some of this data with their app, and some will be collected just from you walking into a store or pulling into a parking lot - Walking into a Walmart their policy lists then use their cameras to get a face geometry as something they may collect - License plate readers in parking lots with time and location stamps - If your phone is in their store and connected to WiFi they can log your location - If you call into customer service they can voiceprint How the heck is this legal?? We need new privacy laws immediately
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Take away your kids tablets. The National Institutes of Health did a massive study tracking 11,000+ children. Each child was placed in MRI machines while they scrolled and watched their tablet. The kids who reported 7+ hours of screen time per day showed premature thinning of the cortex—the brain’s outer layer involved in functions like thinking, memory, and language. Researchers also found differences in areas of the brain involved in reward and impulse control. iPads are not pacifiers. Your child does not need a screen to distract them every time they’re bored or upset. Let them be bored. Let them play. Let them interact with the real world. Their developing brains are worth protecting.
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Jason K Heffner retweeted
COMFORT IS A PRISON!!! It's why you're drifting. It's why you're aimless. It's why you feel anxious. It's why you feel depressed. You stopped pushing yourself!! You settled into mediocrity & your SPIRIT IS BEGGING YOU TO SET YOURSELF ON FIRE AGAIN & PUSH YOUR LIMITS!! I love sprinting!!! Feeling like an athlete! It's freaking euphoric! The same mindset that gets me out running sprints until my lungs are on fire is the same mindset that's led me to financial freedom! QUIT SETTLING IN COMFORT!! You're only here once!!!!! Get busy building, pushing, creating & growing!! I believe in!!!! Let's GO!!!!!!
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Jason K Heffner retweeted
Amish's 25 BANNED Borax Hacks from the 60s That Scientists Now Say Were GENIUS!
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Been trying to people...
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Jason K Heffner retweeted
This is incredible 😳
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Jason K Heffner retweeted
Every few years they give you a new enemy. In the nineties it was welfare queens and crack addicts and super-predators. In the 2000s it was Islamic terrorism and you were told to be afraid of your neighbor on the airplane and to accept surveillance as safety. In the 2010s it was immigrants, caravans, invasions at the border. In the 2020s it was the other political party, upgraded to existential threat, fascists, communists, destroyers of democracy, depending on which channel you watched. Notice what is never the enemy. The hedge fund manager who bought your neighborhood and raised your rent 40 percent is never the enemy. The pharmaceutical executive who priced insulin at a level that makes rationing a survival strategy for American diabetics is never the enemy. The defense contractor CEO who has budgeted for cost overruns as a profit mechanism and built political protection into every congressional district where a factory or base exists is never the enemy. The private equity firm that bought the hospital, extracted its capital, laid off the nurses, and left the community without emergency services is never the enemy. They are never on the screen. They are never the face you're shown when you're told to be angry. They are never the subject of the prime time segment. They are the people who own the screen. The enemy is always someone who looks like the person next to you. Always someone who can be found in your neighborhood, your workplace, your family dinner. Never someone who can be found on the Forbes list, the Davos guest list, the Epstein flight manifest. This is not accidental. This is the product. This is what the media is for.
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Jason K Heffner retweeted
The #Ravens had their new PA announcer, JP Stevenson, standing outside and introducing players as they walked into the facility today. This is the best 🤣🤣🤣 (via @Ravens)
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Level unlocked!!! New low for humanity and customer service.
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They have lied about everything. The sad part is knowing that your family is still asleep.
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Wearing sunglasses in the sun makes you BURN Your body thinks your indoors and doesn't produce your natural sunscreen -- melanin (tan skin) UV light striking your eyes is one of the main signals for your skin to start producing melanin Underrated reason why people are burning so much in the sun today. Stop wearing glasses right when you get into the sun. (you can put them on after a bit after your eyes get the signal)
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Jason K Heffner retweeted
A man should be a protector A man should be trustworthy A man should be monogamous A man should be out of bed early A man should be wise in his faith A man should be capable in body A man should be an example to all A man should be financially stable
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I recently heard someone say. "The amount of good things in your life depends on your ability to notice them." I can't see it any other way now.
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Jason K Heffner retweeted
EXPERTS DON’T WANT YOU TO KNOW THESE 7 TRICKS 1. If you soak your feet in warm water with Epsom salt weekly, your magnesium levels rise and sleep deepens. 2. If you eat a handful of pumpkin seeds every afternoon, your zinc intake supports hormonal balance and skin clarity. 3. If you drink warm lemon water before coffee for two weeks, your liver detox pathways activate and bloating reduces. 4. If you eat one kiwi every morning for ten days, your vitamin C spikes and collagen production increases naturally. 5. If you add a tablespoon of flaxseed to your meals daily, your digestion smooths and inflammation markers lower. 6. If you eat dark leafy greens with olive oil for a month, your iron absorption improves and fatigue fades. 7. If you eat two Brazil nuts daily for a month, your thyroid function improves and energy stabilizes.
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Jason K Heffner retweeted
Why not you!? Why not now!? You have what it takes. Believe in yourself and work your hardest to achieve your dreams!
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Jason K Heffner retweeted
The strongest are gentle. The smartest are quiet. The bravest are calm. The wealthiest are simple. The happiest are private. The most confident are humble. The most secure seek no validation. Real power doesn't need to prove itself.
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Let's Go! He was projecting TOP 5 had he not been injured. Potentially a huge steal.
Jayden Quaintance! Welcome to San Antonio! The paint is officially closed!
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