Channelling my inner @UCI_cycling world champ vibes today whilst trying to get my Ride Fast coaching intervals to line up with the track sprint laps just to see if I could make the cut…@BritishCycling I’m available 🤣💪#JGRideFast
Jason Giller retweeted
Time to toss the compression socks?
Compression, cryotherapy, ice baths, and other costly tools fail to test better than doing nothing in new study that should have you rethink your recovery protocol:
bit.ly/47mTJ9P
How long should it take a wife of 30 years to notice that her husband has had his hair cut 💇♂️
Asking for a good mate obvs 🙄
Jason Giller retweeted
As riders, we stand united against the unnecessary risk our lives are being subjected to.
This week alone, there were multiple incidents of vehicles on race courses. Two riders crashed when they hit a motorbike who was driving the wrong way on the race route. Luckily both escaped with cuts and bruises, it could have been so much worse.
This summer, a life was tragically lost to exactly this kind of failure. We will not stand for this any longer.
Riders race at high speed with little protection, and we depend on the UCI and race organisers to secure the roads. That responsibility is not being met.
We are calling for the UCI and race organisers to take accountability and act. That means a serious, open conversation between riders, race organisers and the UCI resulting in concrete changes to how race routes are secured and managed.
After five minutes, we raced as normal. We did not want to affect the race, only to show what riders can do when we stand as one.
We love this sport. We respect the race organisers.
We want to race hard and put on a show for our fans.
However most importantly we want to come home safe to our loved ones.
@UCI_cycling
Jason Giller retweeted
How do you know when stress is too much stress?
Ahead of Stress Awareness Week (2-6 November) discover the answer to the question, download & watch free resources, & start building a culture of prevention in your workplace:
bit.ly/SAW26-MinM
#StressAwarenessWeek #Stress
Nice little shuffle around this morning before returning to pack the bike up for the trip home
@OQServiceCourse looking decent. Thunder rumbling over the lighthouse so quick coffee then adiós
Mallorca
Jason Giller retweeted
Needing an autumn boost? 🏃➡️
Our monthly Parks & Run event is a great way to explore what Milton Keynes parks have to offer as well as support your physical and mental wellbeing.
Our next run is Furzton Lake on Sun 4 October at 10am!
View the routes: ow.ly/S0r250ZNWxo
Jason Giller retweeted
HOW DID BEING HEALTHY GET SO COMPLICATED?
We have never had more information about health.
Yet somehow we've made eating lunch more complicated than applying for a mortgage.
Eat real food.
Move your body.
Get some sleep.
Drink some water.
Stop stressing about every little thing.
There. I’ve saved you 47 podcasts and a £300 wellness retreat.































