Fairytale! @GeraintThomas86 on his last @giroditalia helping one of his old friends and #goat @MarkCavendish on his last Giro, which then went on to win!
Jan F retweeted
The world is littered with hacks and quick fixes.
Magic routines, butter in our coffee, special supplements, exotic foods. All promising to transform our lives.
Nearly all of it is BS.
Here are 15 science-backed "hacks" that actually work:
Jan F retweeted
History is made 🥇
Kendall Gretsch became just the fifth American – and third U.S. woman – to claim gold medals at both the summer and winter Paralympic Games! 🇺🇸
📸 by Getty Images and Mark Reis
#Tokyo2020 #Paralympics #TokyoUnited #TeamUSA
Jan F retweeted
Nothing but pure joy 😊
“I am thrilled to be here,” Stockwell said through tears. “To run down that finish line, I’m just so proud. We made it through, we’re here. I’m so proud of my teammates, I’m so proud of my competitors. I’m just really proud.”
📸 by Mark Reis/Team USA
Abner Gonzales 💪💪💪
🎥😄 Satisfecho y con ganas de más, 🇵🇷 Abner González valora su paso por el @tourlaprovence que concluye mañana domingo y el esfuerzo de los últimos días. Hoy, 20º en el Chalet Reynard / Mont Ventoux, su primer final de montaña frente a ciclistas WorldTour. #TDLP21 #RodamosJuntos
#NewZealand 🙏🙏
#diegomaradona Uno de los más grandes si no el más grande, polémico y querido futbolista de la historia. Si tuvo sus problemas, pero la alegría que brindó a los Argentinos durante su carrera es incomparable.
Que en paz descanse!!
Jan F retweeted
Wanna be inspired? This is my neighbor Jay Hewitt, who has overcome 2 brain tumors, completing an Ironman tonight in front of his own house, with Ironman’s on hold because of Covid, he completed his own 140.6 around Orange County
#irondad
Jan F retweeted
RIP #Quino An icon in Latin American comics #Mafalda Honoring him during #APSHHM @APSLanguages – at Arlington, VA
The Triathlete Guide To Going From The Pool To The Open Water&url=triathlete.com/training/the-…
Jan F retweeted
Emile Idée, the Tour de France's oldest living stage winner, describes racing in France during World War II. "There were still some races, but there weren’t any spectators. People were just scared.”
ow.ly/dMYs50ADkB1
Jan F retweeted
There can be nothing more precious than health.
On #WorldBicycleDay , I urge all of you to use cycle to commute, whenever possible, as it is both healthy and eco friendly option.
Be part of #FitIndiaMovement.
Jan F retweeted
Bicycles empower. Bicycles are environment-friendly. Our Govt in #Bengal has distributed 1 crore+ bicycles to boys/girls of all communities under Sabooj Sathi scheme, enabling them to attend school even from far-off places. This has reduced drop-out rates #WorldBicycleDay 1/2
Jan F retweeted
Did you know that bicycles helped set the wheels of change in motion to advance women’s rights?
🚲 #WorldBicycleDay
February 18, 1978, first @IRONMANtri . Internet was down so times were posted on a legal pad. Drafting penalties were not recorded, but if you must, search on Strava power data and you can determine who was drafting.
February 18, 1978, first @IRONMANtri . Internet was down so times were posted on a legal pad. Drafting penalties were not recorded, but if you must, search on Strava power data and you can determine who was drafting.

























