Jan Udlock (@JanUdlock) header
Jan Udlock (@JanUdlock) profile picture

12 yr. Virtual Assistant, CRM savvy and Customer Support crazy, Social media junkie, Thankful for grace, Caffeine queen, Passionate about people.

Joined May 2010
Photo by Jan Udlock (@JanUdlock)Photo by Jan Udlock (@JanUdlock)Photo by Jan Udlock (@JanUdlock)Photo by Jan Udlock (@JanUdlock)Photo by Jan Udlock (@JanUdlock)Photo by Jan Udlock (@JanUdlock)Photo by Jan Udlock (@JanUdlock)Photo by Jan Udlock (@JanUdlock)Photo by Jan Udlock (@JanUdlock)Photo by Jan Udlock (@JanUdlock)
X has throttled my account and blocked me from offering subscriptions, where I’d be giving you deeper dives into Epstein, Luigi Mangione’s trial, and more. That’s why every share matters. When you boost my posts, it helps me cut through the silence they’re trying to force. I won’t be silenced. Follow & share if you want the truth out.
Since I’m closely covering Epstein survivors, I want to make this absolutely clear: I am not suicidal. I have no ideations. I have never attempted to harm myself. I’m not involved in CSAM. I don’t drink alcohol or use illegal substances. I’m a skilled driver. If anything unusual happens to me while reporting on this case, it must be investigated. Follow along for coverage legacy media won’t touch. I’ll be going live from the Epstein Survivors Conference in DC Sept 3 from Capitol Hill, in my continued effort to amplify survivor voices. Today is Sept 2 and I’m thankful to be alive and well 👇
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UPDATE: House Oversight is convening a private roundtable with survivors of Epstein’s abuse. This is a testament to our pressure. I look forward to hearing from survivors & won't stop pushing for a full, public hearing so their stories are documented in the Congressional Record.
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Since I’m closely covering Epstein survivors, I want to make this absolutely clear: I am not suicidal. I have no ideations. I have never attempted to harm myself. I’m not involved in CSAM. I don’t drink alcohol or use illegal substances. I’m a skilled driver. If anything unusual happens to me while reporting on this case, it must be investigated. Follow along for coverage legacy media won’t touch. I’ll be going live from the Epstein Survivors Conference in DC Sept 3 from Capitol Hill, in my continued effort to amplify survivor voices. Today is Sept 2 and I’m thankful to be alive and well 👇
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General Milley Monday: On the same day Trump said "A lot of people are saying maybe we'd like a dictator," here's a reminder from General Mark Milley that "we don't take an oath to a wannabe dictator." The oath is to the Constitution. Share this widely.
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BREAKING: In a historic announcement, Governor Wes Moore just announced he is considering redrawing Maryland’s Congressional maps to fight back against Texas Republicans’ gerrymandering. Let’s go, Wes!
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Trump’s election rigging comes to an end now. California won’t stand by and watch Trump burn it all down — we are calling a special election to redraw our Congressional maps and defend fair representation. This is a five alarm fire for Democracy. Vote YES November 4.
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Consuming one tablespoon of natural cocoa powder a day can significantly improve muscle strength, mass, and physical performance in older adults. This benefit is attributed to the flavonoids in cocoa, which are reduced in alkalized (Dutched) cocoa. bit.ly/3uCrYtK
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If you want to increase your lifespan, eat beans. The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary predictor of a long lifespan. bit.ly/3SqWhf4
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Jan Udlock retweeted
In Japan, there is a pop restaurant called “The Restaurant of Mistaken Orders.” It was designed to raise public awareness of Dementia in a country where 1 in 5 older people will have it by 2025. All employees, so you never know what kind of food or service you’re going to get.
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Depression is so sinister because it convinces you that even though you won, you actually lost.   I was able to get help, and I have a duty & a privilege to have this conversation with anyone who'll listen.   I'm grateful to join the Bipartisan Senate Mental Health Caucus.
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#DoctorsNote: The best source of calcium is not dairy milk. The most healthful sources of calcium are green leafy vegetables and legumes. #BeansAndGreens
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Today, we began our trial against Donald Trump and the Trump Organization. We presented our opening statement, called our first witness to the stand, and began laying out how Trump cheated the system to enrich himself and his family.
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Beyoncé has my number me and Beyoncé talk every now and then she checks up on me - Meghan the Duchess of Sussex 😌 #RENAISSANCEWorldTour
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We are excited to kick off the week with so many amazing educators at the Student-Centered Coaching Workshop in Denver! #SCCoaching @SweeneyDiane @leannaharris22 @JulieTier1 @JanUdlock
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❤️ learning & growing professionally! Big idea #1 Coaching can impact student and teacher learning at the same time. #sccoaching
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Meeting some of the fab leaders. @SCCoaching Student Centered Coaching: The Workshop @SweeneyDiane
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POWERFUL: former Navy Commander SLAMS DeSantis and right-wing cult banning books in his son's school. “I spent the last decade of my Naval career fighting religious fascism abroad. Never thought I’d have to fight it right here in the United States of America.” The REAL reason Republican extremists want to ban books didn't occur to me until I watched this full video. Let me know if this rings true: A normal brain EMBRACES new information; we take in diverse info from everywhere. We can discern what is true through critical thinking, and then filter out the trash. We encourage our children to do the same. But a conservative brain HATES new information; they take in info from very few untrustworthy sources (aka Fox News), and only let those lies shape their world view. They can NOT discern what is true, because they are not critical thinkers. They can't filter out the trash. So what is their fear based on – Are they afraid their children can't think too? Or are they afraid their children are SMARTER than them, and will learn the truth?
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every week the dogs are good and every week i cry over them
Here are the Top 5 Dogs of the Week!
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