Jamie Nudelman

Can't believe I actually did this, but I bought pvc pipe and tape to create a super duper tight… instagram.com/p/BK-02BHhqGL/

Here are some 315lb pause squats from Monday night. 3 sets of 2 reps which wasn't hard, but I… instagram.com/p/BK9ncc8B27l/ – at Richmond Hill, Ontario

335lb squats for 2 sets of 4. We are still cutting volume for the final peak of this 12 week… instagram.com/p/BK55h1Ih0VB/ – at Richmond Hill, Ontario

#tbt to my shoot prep with @officialbome. It wasn't the end goal we had to deal with. It was the… instagram.com/p/BK4WBB5his0/

370lb x 5 deadlift AMRAP set. I feel my 405lb deadlift coming in two weeks! I'm very pleased… instagram.com/p/BK3sPjABUyS/ – at Richmond Hill, Ontario

305lb pause squats for sets of 3. The magic behind this type of training is going into the gym… instagram.com/p/BK0eY_QhGMX/ – at Richmond Hill, Ontario

Hanging at the Fortis Fitness BBQ and eddycoan grabs my trap, squeezes it (Thank you for the… instagram.com/p/BKwchvdBEgz/ – at Toronto, Ontario

I'm grinding hard. Real hard. Everything I do in the gym is 100% calculated and there are zero… instagram.com/p/BKvYkN7Budl/ – at Richmond Hill, Ontario

3 sets of 325lb squats for 4 reps. In life you are given two choices. To do or not to do. If you… instagram.com/p/BKrozLkBh21/ – at Richmond Hill, Ontario

Editing at its finest. Honestly I don't know what I'm doing half the time and learn more through… instagram.com/p/BKowwJ3B2ZK/ – at Richmond Hill, Ontario

Looks like my client Lalaine bought me another pair of awesome shoes! For those wondering these… instagram.com/p/BKoNFpvBsiB/

A rough day of lifting! I managed to pull 330lb deadlifts off of a deficit for 4 sets of 3. My… instagram.com/p/BKnmdodBbmg/ – at Richmond Hill, Ontario

150lb Overhead Press for 4 reps on an AMRAP set. I'm starting to get back into editing my… instagram.com/p/BKmfhZrB5fR/ – at Richmond Hill, Ontario

Today's deficit work includes 330lb pulls for 4 sets of 3. Am I tried? Yes. Do I want to quit?… instagram.com/p/BKlkud7Bkuk/ – at Richmond Hill, Ontario

After picking up my lighting kit, I decided to get some apples in the area. My original plan was… instagram.com/p/BKjFjoThLtv/ – at Brampton, Ontario

Steak & shrimp. Best combo I've ever had. Heck even the bread stick was bomb! @ Uno Pizzeria &… instagram.com/p/BKeeJqWBAtO/ – at Florida, USA

Here's a 210lb bench for 4 reps. I should be ready to go on a 225lb bench! @ Anytime Fitness at… instagram.com/p/BKa1C9uhe8E/ – at Richmond Hill, Ontario

Digital Marketers Content & Commerce Summit 2016. I took a short vacation to Orlando to get away… instagram.com/p/BKY9dilB6Eo/ – at Florida, USA

My Anytime Fitness client Andrew hitting a 315lb deadlift for 3 reps. He easily had 2-3 more… instagram.com/p/BKV8BzOBvcj/ – at Richmond Hill, Ontario

Deficit pulls. A deadlift movement that helps increase pulling speed off the ground. You can use… instagram.com/p/BKVeZAUBkmv/ – at Richmond Hill, Ontario