
Strength & Conditioning Leadππ»@CAVC | Sports Lecturer π| Self proclaimed pit master π₯© | Part time powerlifter ππ» |
Aberdare
Joined November 2012
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Busy week in the high performance facility @CAVC
βοΈ Male Rugby Head start programme
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Female Rugby Head start programme
βοΈ1st Team Rugby Academy BASELINE TESTING
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Schools Sport/S&C Experience Days
Llanwern High
Cardiff West
St Illtyds
Mary Immaculate
Brynmawr School
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BOSHHHH
@Johnfis08605918 has set a NEW Guinness World Records title for the most takeaway dishes memorised in 30 seconds πͺ
Big John earns Guinness World Records title
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News: @CAVC is leading the way with supporting talented athletes in education in Wales, having been accredited by an innovative Talented Athlete Scholarship Scheme (TASS) initiative.
Read more: ow.ly/4ugk50YZ1kn π°
Mind blowing the push further education & higher education are having on learners wellbeing.
Without prioritising the fundamentals in physical health.
Talking about our wellbeing whilst drinking full sugar coke, eating cake and doing some puzzles wonβt solve this issue.
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CAVC Sports Awards 2026
Weβre excited to be here celebrating the successes of CAVC sport, our student athletes and our academy staff over the course of the last year.
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Congratulations to all our winners and nominees, hereβs to a great evening!
Wow.
'This is what diversity looks like in power'
Dr Q Manivannan is one of two transgender MSPs elected to Holyrood in first for Scottish parliament
i.stv.tv/4ntpYLF
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A winning effort begins with preparation ππ€π
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Replying to @CAVC
@CAVC 20 - 13 @coleggwent
WRU DEVELOPMENT CUP CHAMPIONS! ππ€π
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Enillwyr Datblygu dan 18 Bechgyn yr Ysgolion a'r Colegau π
Cardiff & Vale College beat Coleg Gwent 20-13 to win the WSC Boys U18 Development final to wrap up day one at Rodney Parade in the @Gocompare Road to Principality 2026 series π
Best steakhouse in cape town @NelsonsSteakit looking after the @CAVC_Rugby boys this evening!
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The @CAVC Rugby Academy had the privilege of visiting the Inspire Children and Youth charity today.
A truly humbling experience for our academy learners who loved spending the day with inspirational company πΏπ¦
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m.youtube.com/watch?v=Xyfftmβ¦
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m.youtube.com/watch?v=5y6Kn2β¦
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Very positive development block for this young team before travelling to South Africa next month.
5/5 β
Aberdare massive! π
π£ "I'm really proud of being from Aberdare..." πβ€οΈ
Aberdare β‘οΈ Cardiff β‘οΈ Cymru π΄σ §σ ’σ ·σ ¬σ ³σ Ώ
A hometown dream turned reality. How Alex Mannβs grit and passion took him from the Cynon Valley to the Welsh jersey π₯
#CymruAmByth #GuinnessM6N

























