@JamesCook_23

Monmouthshire Health, Fitness & Exercise Referral Manager. Level 4 Chronic Conditions Instructor; Level 3 Personal Trainer. Views are my own.

 Wales, United Kingdom
Joined May 2015
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  • Following324
  • Followers230
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Regular physical activity significantly reduces the risk of dementia. But how much exercise do you need to do? And what types? 🧵👇 /1
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Amazing work going on in #AbergavennyLeisureCentre for #LetsMoveForABetterWorld Currently 3rd out of 237 Fitness Clubs across the UK Brilliant to see so many Members and Staff being Physically Active technogym.com/en-GB/lets-mov… – at Wales, United Kingdom
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More great work supporting people living with Dementia and their Carers across #Monmouthshire This week some Tai Chi followed by Medieval weapons 😬🧘‍♀️🏹⚔️ – at Monmouth, Wales
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@monlocality @abuhb_mecs @AneurinBevanUHB – at Wales, United Kingdom
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Dreaming of a new career? The @YMCAawards Level 2 Certificate in Gym Instructing at @coleggwent's Usk Campus is your gateway to a rewarding career in Health & Fitness Starting October 14th more details here: coleggwent.ac.uk/course/CE22… #FitnessCareer #NewBeginnings @CerysRees10
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Some fantastic work across Monmouthshire for people living with Dementia and their carers. Exercise followed by Arts and Crafts, reminiscence and Carers Education- and a nice cuppa.
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📣 Exciting news! Starting September 2023, Join us at @coleggwent Usk Campus for the new @YMCAawards Level 3 Performance Massage course. With the option to study part-time day or evening, you can become a qualified massage therapist in just 17 weeks. coleggwent.ac.uk/course/DI04… – at Monkswood, Wales
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Starting September at @coleggwent Usk Campus. @Active__IQ Level 4 Advanced Personal Training allows learners to take their Personal Training to the next level by providing them with the enhanced knowledge & skills to fully support their clients needs coleggwent.ac.uk/course/CE35…
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We’re getting into the spirit of the #moveforabetterworld Challenge with @technogym here at MonLife Active! – have you signed up yet? There's still time! Find out more : monlife.co.uk/lets-move-for-… – at Wales, United Kingdom
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New Friday Yoga class, much gentler class today now available on the My Wellness App mywellness.page.link/MdjZ1tt… 🙏🤸 #fridayyoga #yogaathome #yogaonline #yogapractice #bekindtoyourself
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Safe to say Chicago goes hard for St. Patrick’s Day. The Chicago River is currently green. ☘️🇮🇪 – at Chicago, IL
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New Friday Yoga class, Ladder sequence now available on the My Wellness App mywellness.page.link/MdjZ1tt… 🙏🤸 #fridayyoga #yogaathome #yogaonline #yogapractice
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You know you need to get fitter BUT think exercise just isn’t for you. Come join our 8 week Active Together Men’s Fitness Programme for just £18.95 at #Chepstow Leisure Centre. Find out more: monlife.co.uk/active-togethe…
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Want to get into fitness but just don’t know where to start? Join our 8 week Active Together Men’s Fitness Programme for just £18.95. We start Monday 21st March at 7.00 – 7.55pm at #Chepstow Leisure Centre. Find out more & book: monlife.co.uk/active-togethe…
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New Friday Yoga class, featuring Bird of Paradise now available on the My Wellness App mywellness.page.link/MdjZ1tt… 🙏🤸 #fridayyoga #yogaathome #yogaonline #yogapractice
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New Friday Yoga class, featuring Mermaid Pose now available on the My Wellness App mywellness.page.link/MdjZ1tt… 🙏🤸 #fridayyoga #yogaathome #yogaonline #yogapractice
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Can't get to your class today, don't worry we've got you. 100s of classes for you to do on the My Wellness App #stormenice mywellness.page.link/MdjZ1tt… 🙏🤸 New Friday Yoga now available, hip opening this week. #fridayyoga #yogaathome #yogaonline #yogapractice
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🏀NEW BASKETBALL CAMP🏀 Due to the demand we have had with our Basketball sessions, we are looking to run a Basketball Camp in February half term at #Abergavenny Leisure Centre. @MonmouthshireCC #Abervoice
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Salute to the moon today in this weeks Friday yoga Available on the My Wellness App #fridayyoga #yoga #yogaathome #yogaonline mywellness.page.link/MdjZ1tt… 🙏🤸
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Friday yoga time. Slow flow with twists and balance Available on the My Wellness App #redjanuary #fridayyoga #yoga #yogaathome #yogaonline mywellness.page.link/MdjZ1tt…
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