Reliving the best moments from the Well Fed launch event at Waterstones, Tottenham Court Road! Thank you to everyone who came out to celebrate—it was an unforgettable day. Have you grabbed your copy yet? 📖✨

Why I Wrote Well Fed: The Story Behind the Book 📖 Order your copy now — link in my profile! #wellfedbook #nutritionfacts #foodchoices

Let me tell you about a strategy called Contemplative Nutrition. This and more in my book 'Well Fed' - order now - link in my profile! #nutrition #nutritiontips #contemplativenutrition

Curious about what’s inside Well Fed? I share some of the game-changing highlights from my book, including tips for better health, insights on nutrition myths, and my personal favourite chapter. 📖 Pre-order your copy of Well Fed now — link in my profile - It's out on Thursday!

What to Eat for Optimal Performance for Exercise... #fitnessfuel #workoutnutrition #eattoperform 📖 Pre-order your copy of Well Fed now — link in my profile!

Got gift cards or vouchers? Treat yourself to Well Fed! Learn to make better food choices, save money, and avoid nutrition misinformation. Pre-order now – link in bio! 💡✨

Seeing Well Fed in print for the first time is a dream come true. Come join me for this special unboxing moment! 💚 🌟 Pre-order your copy of Well Fed now — link in my profile! #wellfedbook #nutritiontips

The Secret Behind My Book’s Subtitle (and Why It Matters) #WellFedBook #nutritionmatters

🎙️ Behind the Mic 🎙️ Recording the audiobook for Well Fed was no small feat—hours in the studio, take after take, and some serious vocal workouts! 😅 🌟 Pre-order your copy of Well Fed now—link in my profile!

You don’t crave lettuce, but should you eat it anyway? Find out why it’s not the nutritional powerhouse you hoped for and what might be better. #lettuce #Nutrition

Are seed oils as harmful as everyone says? Research shows linoleic acid—a key omega-6 in seed oils—could actually improve heart health. Watch to understand how it affects your body, the balance with omega-3s, and why it might not deserve the hate! #seedoils #omega6

It’s time to take a closer look at what’s on your plate. In Well Fed, I share how our food choices impact our health, the environment, and so much more... Pre-order your copy of Well Fed now! Link in my profile!

Here’s one reason why I have such a problem with social media influencers who fearmonger foods …

Upsetting Carnivores, Paleos and Vegans in one video was quite an achievement! #carnivore #vegan #paleodiet

Ready to revolutionize the way you think about food? 🌱 My book Well Fed dives into how your diet impacts health, mental wellbeing, the environment, and more. Here are 6 powerful insights you’ll gain from reading it! #wellfedbook #nutritionfacts

Making your own lunch doesn’t have to be hard! By changing your perspective, you can start small with just one meal a week. Discover how a tiny shift can lead to big benefits for your health and budget! 🌱🍱 #LunchPrepTips #lunch #mealprep

Is It Worth Responding to Trolls on Social Media? #trolls #socialmedia

Heavy Weights vs. Light: What’s Best for Older Adults? 💪

What is your opinion about using mobile phones in the gym? #gym #weighttraining