James Burrows πŸ’™ πŸ‡ΊπŸ‡¦ πŸ’› (@JamesBurrows001) header
James Burrows πŸ’™ πŸ‡ΊπŸ‡¦ πŸ’› (@JamesBurrows001) profile picture

2024 #nhs1000miles regular exercise, badminton, 10k run πŸƒβ€β™‚οΈ 12 parkruns clumb Ben Nevis. 22lb weight reduction. All views are my own

Yorkshire and The Humber, Engl
Joined February 2017
Photo by James Burrows πŸ’™ πŸ‡ΊπŸ‡¦ πŸ’› (@JamesBurrows001)Photo by James Burrows πŸ’™ πŸ‡ΊπŸ‡¦ πŸ’› (@JamesBurrows001)Photo by James Burrows πŸ’™ πŸ‡ΊπŸ‡¦ πŸ’› (@JamesBurrows001)Photo by James Burrows πŸ’™ πŸ‡ΊπŸ‡¦ πŸ’› (@JamesBurrows001)Photo by James Burrows πŸ’™ πŸ‡ΊπŸ‡¦ πŸ’› (@JamesBurrows001)Photo by James Burrows πŸ’™ πŸ‡ΊπŸ‡¦ πŸ’› (@JamesBurrows001)Photo by James Burrows πŸ’™ πŸ‡ΊπŸ‡¦ πŸ’› (@JamesBurrows001)Photo by James Burrows πŸ’™ πŸ‡ΊπŸ‡¦ πŸ’› (@JamesBurrows001)Photo by James Burrows πŸ’™ πŸ‡ΊπŸ‡¦ πŸ’› (@JamesBurrows001)Photo by James Burrows πŸ’™ πŸ‡ΊπŸ‡¦ πŸ’› (@JamesBurrows001)
Pleasant evening for a long overdue walk. I have a target, and it's time to get moving again. No more sitting around now the evenings are lighter. #NHS1000miles
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Another proud dad day today. U12s play off, and the moment before, she gathers her thoughts and faces the 1st shuffle. Keeper ready, pads up and off we go. The heroics, composure, confidence. Team player of match finishing 3rd overall today. Final pic with league runner-upπŸ†
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#nhs1000miles had an enjoyable walk on Saturday with son. First climb this year in Lake District.
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James Burrows πŸ’™ πŸ‡ΊπŸ‡¦ πŸ’› retweeted
At 9 a.m. on the 22nd January 2024 my phone rang. We were told that the masses they had found the previous day were unequivocally cancer. It was the call no-one ever wants to receive. Liz was admitted to LGI that evening. At this time a year ago, she was sat on the floor next to her hospital bed, unable to process what was happening. She was just 16 and her world had fallen apart. As I tried to be positive and tell us all that 90% of teenagers with cancer survive. I had no idea that the worst was yet to come. Liz survived just 10 months. She died aged just 17. She was diagnosed with Desmoplastic Small Round Cell Tumour - a rare and aggressive sarcoma with only a 15% five year survival rate. Too rare for pharmaceutical companies to invest in research for, with no central source of information, we and her doctors hunted for a needle in a haystack trying to save her. We lost Liz eight weeks ago, our hearts are broken but our fight has just begun. We have started β€˜The Desmoplastic Small Round Cell Tumour Charity’ - more research could have saved Liz, we can’t stand by and watch that happen to others. We will be the only charity in the world solely dedicated to supporting families and funding research into DSRCT, but we need your help. If you can please donate - small amounts add up, it doesn’t need to be a lot. If you can’t please tell others about Liz’s story or think about fundraising for us. It is not ok that in 2025 teenagers are dying from cancers that have not been researched due to a lack of funding. We can’t save Liz, our hearts will always be broken, but with your help we can change the future for others: justgiving.com/crowdfunding/… You can find more information about Liz’s story and see the incredible photographs she took on her instagram @lizhatton_photography If you like her photographs, 12 are currently up for auction to raise funds for research. Hers start at lot 235. Why not take a look? easyliveauction.com/catalogu… Liz worshipped her little brother Mateo and he worshipped her. Please, if you can, help other siblings have longer together.
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16 #nhs1000miles this week. Made up of 14 miles walked and 2 miles run. Running is hard work but making a start and build it up for Parkrun soon. Only 3 days of 10,000 steps this week. Well done everyone, this is an amazing achievement for me
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Week 1, first 5 days of 2025 & 15 #nhs1000miles of walking. 3 out of 5 days, achieving 10,000 steps. Lovely snow day, walking, sledging, and snowballing. Hope everyone has a good week ahead
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James Burrows πŸ’™ πŸ‡ΊπŸ‡¦ πŸ’› retweeted
For anyone wondering what #NHS1000miles is all about, here’s a summary πŸ˜‰πŸ‘‡πŸΌ Why not join in & get more active in 2025? Everyone is welcome & all activities count - we post updates on weekly/year to date mileage at 7.30pm each Sunday evening with an inspiring active pic πŸ’«
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I don’t work for the NHS but have been made to feel so welcome in this community! Those of us who are able can all do our bit to stay physically and mentally well to help ease reliance on health services. Plus it’s so much fun! πŸ’™πŸ’™πŸ’™#NHS1000miles
For anyone wondering what #NHS1000miles is all about, here’s a summary πŸ˜‰πŸ‘‡πŸΌ Why not join in & get more active in 2025? Everyone is welcome & all activities count - we post updates on weekly/year to date mileage at 7.30pm each Sunday evening with an inspiring active pic πŸ’«
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James Burrows πŸ’™ πŸ‡ΊπŸ‡¦ πŸ’› retweeted
You can be part of the @GarminUK #NHS1000miles group but we don’t have the check in on Sundays only leaderboards with challenges 🀩 Check out the group on Garmin Connect. #beatyesterday connect.garmin.com/modern/gr…
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James Burrows πŸ’™ πŸ‡ΊπŸ‡¦ πŸ’› retweeted
Thank you so much to the #NHS1000miles community for the fabulous posts and kindness throughout 2024 ✨ do join in in 2025, everyone is welcome πŸ’« let’s keep physically & mentally well through being active πŸ˜‰ #HappyNewYear2025
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#nhs1000miles 2024 total 230 miles. I started 2025 with a 4 mile walk. 2025 is a year for me to get fit. Support my mental health with more exercise, better sleep, and reduced stress. I am looking forward to having a more successful year. Happy New Year to you all
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24 #nhs1000miles this week, 5 walks, a game of badminton, a 5km run, and my annual Christmas tik tok. Hope everyone had a good week. I wish you all a great week
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Just over 21 miles this week #NHS1000miles short walks and a few longer ones, a game of badminton. Good news weight gain nothing, not so good news, been struggling with my mental health. Hopefully, counselling will help. Working on diet too this week to reduce biscuits & crisps.
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6 walks 1 game of badminton, 1 per day this week. #NHS1000miles 32km is about 20 miles. If only I had done this every week. I am back in a positive mind. Looking forward to stepping it up a bit more next week. You are all such an inspiration. @KathEvans2 The t shirt is snug πŸ˜ƒ
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#nhs1000miles I have been absent for last 8 months. The weighing scales don't lie πŸ˜ͺ. This week I have started back exercising and realise I need motivation with goals. Ones I will enjoy. I will post this week's activity tonight. Any suggestions on goals please reply, such as
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Nice long walks , Ben Nevis on list, not a 10k never going to happen, park run ok. Weight loss is the main aim of 18kg that would be good. What works for you?
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#HockeyTwitter Goalkeeping, a rigorous warm-up, some short corners. Plenty of great saves b4 the game. 70 mins of hockey. 1 touch of ball late in 2nd half. My daughter never stopped following the ball, taking up great positions and concentrating. Proud she got the basics right
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My youngest was so happy yesterday to be playing sport in shoes that fitted both her feet. Size 8 on left and size 6.5 on right. Thank you @nikestore Castleford West Yorkshire staff, for your support and act of kindness. She only went and got team player of tournament. πŸ’šhockey
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