Virginia, USA
Joined July 2016
- Tweets17.6K
- Following6.1K
- Followers2.9K
- Likes189K
JacobA2000 retweeted
Habits to help reverse aging:
- walk daily
- limit alcohol
- strength train
- stay hydrated
- manage stress
- prioritize sleep
- eat whole foods
- get adequate protein
- prioritize mobility/flexibility
It's never too late to start.
JacobA2000 retweeted
How to build a top 1% metabolism after 45:
1. Walk 8,000+ steps every day
2. Sleep 7+ hours in a cold, dark room
3. Eat 30g+ of protein within 1 hour of waking
4. Cut alcohol, or cap it at 1–2 drinks per week
5. Strength train 3x/week (and actually lift heavy)
6. Finish your last meal at least 3 hours before bed
7. Avoid ultra-processed foods, seed oils, and mindless snacks
Do this consistently, and your body becomes very good at burning fat and staying lean.
JacobA2000 retweeted
orange juice is a legit super food.
just a few of the benefits:
> loaded with potassium
> easy carbs that don't bloat
> anti-inflammatory bioflavonoids
> vitamin c lowers stress hormones
> supports thyroid and metabolic rate
> magnesium and b vitamins for energy
> fast glucose + fructose for liver glycogen
it hydrates way better than water and tastes better too (obviously).
JacobA2000 retweeted
The ten habits that keep a man young
1. Semen retention
2. Strength training consistently
3. Prioritize sleep
4. Get regular sunlight
5. Eat whole and unprocessed food
6. Stay lean
7. Sprint or high-intensity training
8. No alcohol
9. Cold exposure
10. Cut pornographic content.
JacobA2000 retweeted
We live in a world that’s more afraid of raw milk than ultra processed garbage foods. Absolutely insane
JacobA2000 retweeted
99% of health issues are caused by:
Vaccines
Processed foods
Negative thoughts
Lying
Lack of self respect
Resentment
Anger
Lack of sunlight
Lack of nature
Sunscreen
Artificial fragrances
Artificial blue light
Eliminating all of these will greatly improve your health.
JacobA2000 retweeted
Signs you're healthy but might not know it
- Clear skin
- Strong libido
- Lack of brain fog
- Fast walking speed
- Waking up refreshed
- Still energetic after 3pm
- You like the taste of water
- Regular bowel movements
- Little things don't annoy you
- You use exercise to deal with stress
- Waking up and going to bed at same times
What else would you add?
JacobA2000 retweeted
BECOME DANGEROUSLY DISCIPLINED:
- Wake up on time.
- Finish what you start.
- Train without excuses.
- Study without distractions.
- Keep your phone away.
- Control your impulses.
- Stick to your routine.
- Accept discomfort.
- Track your progress.
- Repeat every day.
JacobA2000 retweeted
Carb sources you should FEAR:
- Chips
- Candy
- Cake
- Cookies
- Pastries
- Soda
Carb sources you should consume a BUNCH of:
- Potatoes
- Rice
- Fruit
- Veggies
- Oats
Other Carb sources that can work:
- Bread
- Pasta
- Quinoa
- Beans
- Lentils
- Yogurt
- Milk
- Honey
- Sports Drinks
- Carb Powders
Remember, folks….
Carbs = GREAT training performance
GREAT training performance = GAINS
JacobA2000 retweeted
Eat real, whole foods for a few weeks and you’ll realize just how toxic our food environment has become.
Once you feel the difference, there’s no going back. You’ll never look at food the same way again.
We’ve become a society of sick, addicted, compulsive consumers of junk food.
And it shows.
JacobA2000 retweeted
• 10k steps/day
• No liquid calories
• Strength training year-round
• 1g of protein per lb of bodyweight
• Eat on-plan 85% of the time and have flexibility the other 15%
Do that for 12 months, and you’ll look better than almost everyone your age.
The healthiest people simply have elite discipline with the boring basics.
JacobA2000 retweeted
The worst food ingredient for liver health is not sugar, carbs, or even high-fructose corn syrup it’s seed oils. These oils, commonly found in processed foods, are highly inflammatory and can severely damage your liver over time.
