Athletics/endurance running coach at Finsbury Park, mathematically inclined computer science academic, runner and gardener. Stoke Newington. Fife.
Joined February 2015
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Sessions for Tues Oct 20th: 4 x 1200m + 5 x 300m or tempo, 3 x (mile hard, mile steady) #finsburyparktrack #running
Sessions for Tues Oct 13th: 8-10 x 800m, or tempo, 20mins, 10mins, 5mins #running #finsburyparktrack
Sessions for Tues Oct 6th: 2000m, 6 x 600m, 2000m, or tempo: 2-3 x 15mins. #finsburyparktrack #running
Sessions for Tues Sept 29th: 4-6 x 1600m or tempo, 3 x 12mins. #running #finsburyparktrack
Sessions for Tues Sept 22nd: 16-20 x 400m or tempo, 2-3 x 15mins #finsburyparktrack #running
Sessions for Tues Sept 15th: 2 x 1600m + 8 x 400m, or tempo 3-4 x 10mins #running #finsburyparktrack
Sessions for Tues Sept 8th: 4-7 x 1200m or 8-10 x 200m, or tempo: 20mins, 10mins, 5mins. #finsburyparktrack #running
Sessions for Tues Sept 1st: 1600m, 8 x 400m, 1600m, or 2-3 x (4 x 200m), or tempo: 4 x (mile hard, mile steady) #running #finsburyparktrack
Sessions for Tues Aug 18th: 4-7+ x 1200m, or 5 x 600m, or tempo 3 x 12mins. #running #finsburyparktrack
Sessions for Tues Aug 11th: 4 x 1200m + 5 x 300m, or 2 x 400m, 3 x 300m, 4 x 200m, or tempo 2 x 20mins #running #finsburyparktrack
So, @birmingham2026 and @EuroAthletics, how do I find live results that any other sport provides, without having to struggle to login to the Euro Athletics website? #birmingham2026
Sessions for Tues Aug 4th: 4-6 x 1600m, or 2 x (6 x 300m) or tempo: 20mins, 10mins, 5mins. #running #finsburyparktrack
Sessions for Tues July 28th: 16 x 400m, or 8 x 400m, or tempo 3-4 x (mile quicker than marathon pace, mile slower) #running #finsburyparktrack
Sessions for Tues July 21st: 8-10+ x 800m, or mile tempo, 5 x 200m, 500m+300m or 2-3 x 15min tempo. #finsburyparktrack #running
Sessions for Tues July 14th: 1600m, 8x400m, 1600m, or 2-3 x (4x200m) or tempo 3 x 10mins. #finsburyparktrack #running
Sessions for Tues July 7th: 4-7 x 1200m, or 5 x 600m, or tempo: 3-4 x mile under/mile over marathon pace #running #finsburyparktrack
Sessions for Tues June 30th: 1600m, 8x400m, 1600m, or 2x400, 3x300m, 4x200m, or tempo 20mins, 10mins, 5mins #running #finsburyparktrack
Sessions for Tues June 23rd: 10 x 400m (a short one this week), or 3 x 12mins tempo. It's going to be a hot one. #running #finsburyparktrack
Sessions for Tues June 16th: 8-10 x 800m, or mile tempo, 5 x 200m, 500m+300m, or tempo, 2miles, 1mile, 2miles #running #finsburyparktrack