JT Physiotherapy is a Chartered Physiotherapy Clinic in Letterkenny, Co Donegal. Also offer Strength and Conditioning, Reformer Pilates and Nutrition services.
Letterkenny, Ireland
Joined January 2013
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Great initiative by The Daily Mile! Currently over 700 schools in Ireland doing their part to improve the health, fitness and general well being of our kids 👏👏👏 irishtimes.com/news/educatio…
💥Reformer Pilates - Welcome Special💥
🌟Learn how to use the Reformer equipment correctly
🌟Identify postural issues
🌟Address prior injuries
🌟Set goals
🌟Determine which class is best for you
Call the clinic on 02871269262 / 9111010 to book your Welcome Special today!
Exercise truly is medicine! Another great reason to get moving 💪💪💪 businessinsider.com/exercise…
Fantastic day out yesterday with Donegal Food Tours. Would highly recommend it. Great guided tour around some of the best food spots Donegal has to offer 🙌 #donegalfood facebook.com/story.php?story…
Set yourself up for the weekend ahead and catch a Saturday morning Reformer Pilates class!
Remaining availability -
*Letterkenny - 9am & 11am Intermediate Reformer Pilates
*Derry - 9am... facebook.com/permalink.php?s…
Thanks @highlandradiodonegal for having me on today discussing all things foot related. From injuries to footwear to orthotics. Got catching up with the legend @tommybowe who was on the radio before me
🍀🙌... facebook.com/511126275576982…
Remaining spaces in Derry Reformer Pilates classes tomorrow Saturday the 22nd, book now to secure your spot! mindbodyonline.com
#jtphysio #reformerpilates #movebetterfeelbetter #startyourweekendwell
**Shoulder Flexion With Band**
✅Stand in staggered stance with the band taut around the wrists with the elbows slightly bent
✅Keep tension on the band by pulling apart slightly. This engages the back of the... facebook.com/511126275576982…
Superb Ciara Mageean 👏🍀 A great night for Irish Athletics 🙌 facebook.com/story.php?story…
Superb Ciara Mageean 👏🍀 A great night for Irish Athletics 🙌 facebook.com/story.php?story…
What a lovely day today 😎 Perfect for some outside exercise during your lunchtime. Some fantastic walks and facilities around Letterkenny as well 💪
#exerciseismedicine #movebetter #feelbetter #getactive
***Timetable Change***
New Beginner/Physio Reformer Pilates class added due to demand.
Wednesdays @ 1:00 pm with instructor Breda 💪
Availability tomorrow, book online, via Mindbody app or call the clinic on 074 9111010 today! — feeling motivated
The Importance of Grip Strength
"Higher grip strength in all age groups, from multiple studies, has shown to be associated with better health outcomes, and a lower risk of cardiovascular disease and all other causes of mortality"
Check out our... jtphysio.com/the-importance-…
“In 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will have a completely new body” – Joseph Pilates
Tonight's Schedule
4pm... facebook.com/permalink.php?s…
*Pain Does Not Correlate With Tissue Damage*
Pain is a symptom that can be amplified by various factors. So in the case of an injury try not to be anxious about how severe the pain is initially and get a... facebook.com/511126275576982…
*Shoulder Lateral Raise*
A strong shoulder is a happy shoulder. The biggest risk to a shoulder is inactivity, muscles become weak and pain can often creep in. Lateral raises are a great exercise to incorporate... facebook.com/511126275576982…