J Sinatra retweeted
7 signs you're chronically dehydrated (& don't realize it):
1/ Your lips are always dry… 🧵
J Sinatra retweeted
.@BumpNrunGilm0re officially retires a Patriot 👏
J Sinatra retweeted
Deadlifts are way more than a back exercise.
Your glutes, hamstrings, lats, traps and spinal erectors all have to work together just to move the bar well.
That’s why a proper deadlift feels like nearly your whole body got involved.
J Sinatra retweeted
One machine , different stance, complete legs 🦵workout 🔥🏋🏿! Hit your quads, glutes, hamstrings, and inner thighs by changing your foot placement. Save this workout and try on your next leg day 🦵🔥
















