James Kirk Bernard Foundation (@JKBFConnect) header
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Promoting research and awareness of biological factors in order to prevent suicide and support mental health. #MindBodyConnect #CreateConnectContribute

Basalt, CO
Joined October 2019
Photo by James Kirk Bernard Foundation (@JKBFConnect)Photo by James Kirk Bernard Foundation (@JKBFConnect)Photo by James Kirk Bernard Foundation (@JKBFConnect)Photo by James Kirk Bernard Foundation (@JKBFConnect)Photo by James Kirk Bernard Foundation (@JKBFConnect)Photo by James Kirk Bernard Foundation (@JKBFConnect)Photo by James Kirk Bernard Foundation (@JKBFConnect)Photo by James Kirk Bernard Foundation (@JKBFConnect)Photo by James Kirk Bernard Foundation (@JKBFConnect)Photo by James Kirk Bernard Foundation (@JKBFConnect)
James Kirk Bernard Foundation retweeted
Looking into the benefits of friendly bacteria as a potential #treatment for #StressDisorders Read more detailed results & discussion in our pub pubmed.ncbi.nlm.nih.gov/3772… #VisualAbstract
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James Kirk Bernard Foundation retweeted
I am convinced that the 8 pillars of Mental & Physical Health are: 1) Sleep 2) (Sun)light 3) Exercise 4) Stress Management 5) Relationships (Incl. To Self) 6) Nutrients (Amt., Timing, Content) 7) Oral Health & Gut Microbiome 8) Spiritual Grounding Additions? Subtractions?
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External factors and mental health!
🌻Our November issue is live! 🌻 We bring a diverse collection of articles exploring the different external factors that may affect #mentalhealth such as #light exposure, #gutmicrobiome , #urbanicity & many more! 🌇🌃 Cover art by @Marina_C_Spence 👇 nature.com/natmentalhealth/v…
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James Kirk Bernard Foundation retweeted
Later school start times are a necessary, but not sufficient, means to healthy teen sleep But don't let that statement overshadow the fact that they ARE NECESSARY: Most teens simply CANNOT get adequate sleep if school starts too early #startschoollater archive.ph/GxF9o
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James Kirk Bernard Foundation retweeted
With the annual change from daylight saving time to standard time approaching on Sunday, Nov. 5, a recent position statement from the SRS is advocating for the elimination of daylight saving time and the adoption of permanent standard time. ow.ly/YaQ950Lr7Ki
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James Kirk Bernard Foundation retweeted
Ask one question: How is your sleep? Better yet, ask three. Use our simple sleep questionnaire during your check-ups with patients. These three questions can help you learn a lot about your patients’ sleep. sleepisgoodmedicine.com/help… #SleepIsGoodMedicine #AskOneQuestion
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James Kirk Bernard Foundation retweeted
"The relationship between #insomnia and mental disorders is complex. It’s not just a case of 'which comes first, the insomnia or the mental disorder?' Insomnia and mental disorders are interrelated in ways we don’t yet fully understand." ow.ly/mVnR50PZ3pV
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James Kirk Bernard Foundation retweeted
Pesticide exposure can affect the microbiota-gut-brain axis. .@jfcryan & colleagues update involved mechanisms and future directions to address via @ISMEJournal: ow.ly/TjgI50P28CL
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James Kirk Bernard Foundation retweeted
Gut microbiome-targeted interventions are worth considering for mental health. A small study shows a high-prebiotic dietary intervention may improve mood, anxiety, stress, and sleep in adults with moderate psychological distress and low prebiotic intake: ow.ly/WgMO50P28z1
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James Kirk Bernard Foundation retweeted
SRM Lecture Series presents: The Role of Psychosocial and Vocational Rehabilitation in Suicide Prevention Presented by Brian Shiner MD, MPH June 14, 2023 @ 2:00pm ET Registration and details: mirecc.va.gov/visn19/consult…
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Being awake at night raises risk of suicide and other concerns. Mind after Midnight helps us understand what's happening. #mindbodyconnect
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PTSD heightens the stress response in so many ways, and treating both the body and the mind is important. Help is important and needs to be multi-faceted. #mindbodyconnect
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James Kirk Bernard Foundation retweeted
A new national study offers insights into screen habits linked with better sleep. Keeping screens outside the bedroom, turning off device notifications, and avoiding social media use in bed are associated with better #sleep among adolescents. bit.ly/3WCD23N
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It's complicated, but the body is set up to be a balancing machine. When we go through life in chronic stress, exercise can be a way to kick in a high stress response that brings the cortisol up, and the overall stress levels back down... #mindbodyconnect
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And physical health is mental health! #mindbodyconnect
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Our bodies and brains are so complex-and so intertwined!
A catatonic woman awakened after 20 years. Her story may change psychiatry. New research suggests that a subset of patients with psychiatric conditions such as schizophrenia may actually have autoimmune disease that attacks the brain washingtonpost.com/wellness/…
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