Performance Governance Architect | PhD - Law+Bioethics | Yale•Oxford•Sydney•Bristol | Ex-UP PT | Dep Ed @unfiltered_extra | In: Men’s Health• BBC•Telegraph•BMJ
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Joined January 2011
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What’s the limit of human potential—and where should we draw the line on enhancement?
If we’re going to enhance ourselves, we need to do it right.
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Has anyone else noticed that - for people who train both - the endurance crowd expect super high endurance standards but have low strength standards, and vice versa for the strength crowd?
To qualify this: I’m talking for non-elite but serious athletes.
What did people do in the gym in between sets before they had phones?
Serious question.
My early gym days were phone-free, but even I catch myself looking at my phone in between sets sometimes…
Is it just me, or do dentists always play classical music?
Happens on both sides of the Atlantic!
Anyone have a different experience?
Trying to improve VO2 max using the bike, but finding your legs fail before your lungs, especially on multi minute attempts?
Try 10-12 rounds of 30 seconds on and 15 seconds off.
Great for people with a history of strength training/power sports.
Give it a try!
How do you train to be like Batman? 🦇
Not a comic fantasy. The closest thing in reality.
Strength. Speed. Endurance. Resilience. Intelligence.
Here’s how I built it, and why you should too 👇
Training like this demands recovery. Focus on it.
Sleep, nutrition, supplements.
But most of all consistency.
I’ve trained obsessively for 20 years.
That’s what separates potential from reality.