Rumba Back Running Steps 🏠Studio: Rise & Fall📝 DM To learn in person 💃🕺or Zoom 💻#elementsofdance #smooth #rhythm #Rise&Fall #ballroomdancing #ballroom #RFB #dancing #Rise&FallBallroom #jcphoenix #dancelessons #dance #jcmfp #argentinetango #waltz #tango #foxtrot #R&F

Rumba Body Actions 🏠Studio: Rise & Fall📝 DM To learn in person 💃🕺or Zoom 💻#elementsofdance #smooth #rhythm #Rise&Fall #ballroomdancing #ballroom #RFB #dancing #Rise&FallBallroom #jcphoenix #dancelessons #dance #jcmfp #argentinetango #waltz #tango #foxtrot #R&F

Swing Basic Rotating Right 🏠Studio: Rise & Fall📝 DM To learn in person 💃🕺or Zoom 💻#elementsofdance #smooth #rhythm #Rise&Fall #ballroomdancing #ballroom #RFB #dancing #Rise&FallBallroom #jcphoenix #dancelessons #dance #jcmfp #argentinetango #waltz #tango #foxtrot #R&F

Swing Basic Rotating Right 🏠Studio: Rise & Fall📝 DM To learn in person 💃🕺or Zoom 💻#elementsofdance #smooth #rhythm #Rise&Fall #ballroomdancing #ballroom #RFB #dancing #Rise&FallBallroom #jcphoenix #dancelessons #dance #jcmfp #argentinetango #waltz #tango #foxtrot #R&F

Swing Basic 🏠Studio: Rise & Fall 📝 DM To learn: 💃🕺in person or 💻Zoom #elementsofdance #smooth #rhythm #Rise&Fall #ballroomdancing #ballroom #RFB #dancing #Rise&FallBallroom #chacha #rumba #swing #bolero #mambo

Running Steps 🏠Studio: Rise & Fall 📝 DM To learn: 💃🕺in person or 💻Zoom #elementsofdance #rhythm #Rise&Fall #ballroomdancing #ballroom #RFB #dancing #Rise&FallBallroom #jcphoenix #dancelessons #dance #smoothballroomdancer #jcmfp #chacha #rumba #swing #bolero #mambo

Rumba Side Steps 🏠Studio: Rise & Fall📝 DM To learn in person 💃🕺or Zoom 💻#elementsofdance #smooth #rhythm #Rise&Fall #ballroomdancing #ballroom #RFB #dancing #Rise&FallBallroom #jcphoenix #dancelessons #dance #jcmfp #argentinetango #waltz #tango #foxtrot #R&F #Rumba

Denise-Beg. Bronze Waltz 🏠Studio: Rise & Fall📝 DM To learn in person 💃🕺or Zoom 💻#elementsofdance #smooth #rhythm #Rise&Fall #ballroomdancing #ballroom #RFB #dancing #Rise&FallBallroom #jcphoenix #dancelessons #dance #jcmfp #argentinetango #waltz #tango #foxtrot #R&F

St. Patrick’s Day Team Match Denise-Newcomer Night Club 2 Step #elementsofdance #smooth #rhythm #Rise&Fall #ballroomdancing #ballroom #RFB #dancing #Rise&FallBallroom #jcphoenix #dancelessons #dance #jcmfp #argentinetango #waltz #tango #foxtrot #R&F

Denise-Beg. Bronze Rumba 🏠Studio: Rise & Fall📝 DM To learn in person 💃🕺or Zoom 💻#elementsofdance #smooth #rhythm #Rise&Fall #ballroomdancing #ballroom #RFB #dancing #Rise&FallBallroom #jcphoenix #dancelessons #dance #jcmfp #argentinetango #waltz #tango #foxtrot #R&F

Live in the present

Side Hesitations and Balance 🏠Studio: Rise & Fall📝 DM To learn in person 💃🕺or Zoom 💻#elementsofdance #smooth #rhythm #Rise&Fall #ballroomdancing #ballroom #RFB #dancing #Rise&FallBallroom #jcphoenix #dancelessons #dance #jcmfp #argentinetango #waltz #tango #foxtrot #R&F

Footwork 🏠Studio: Rise & Fall 📝 DM To learn in person 💃🕺or Zoom 💻#smooth #rhythm #Rise&Fall #ballroomdancing #ballroom #RFB #dancing #Rise&FallBallroom #jcphoenix #dancelessons #dance #smoothballroomdancer #jcmfp #waltz #tango #foxtrot #viennesewaltz

Rise&Fall 🏠Studio: Rise & Fall 📝 DM To learn in person 💃🕺or Zoom 💻#elementsofdance #smooth #rhythm #Rise&Fall #ballroomdancing #ballroom #RFB #dancing #Rise&FallBallroom #jcphoenix #dancelessons #dance #ballroomsmooth #argentinetango #waltz #tango #foxtrot #viennesewaltz

I did it! After a few immunity shots and some research, I finally decided to join the hair program @StopnReGrow :) I will keep you posted on my progress. Not only will this help me regrow my hair and stop my hair… instagram.com/p/B_kxkPBJSbL/…

Not waiting for Tuesday for Tacos!!! 😆 Pulled Pork Tacos. check out @TraceyLBowyer for delicious and healthy meals for your quarantine and essential work day. He delivers 🥳 #food #healthyfood #tacos #chefjay… instagram.com/p/B_fxy9-pB2D/…

Hold me accountable. I started tracking my walks with Cerberus. I’m going to try to do 2-3 miles 3 days a week. #jcproject #fitness #fitnessgoals #walking #cardio #weightloss #newme #followme instagram.com/p/B_WJ1LZpLnQ/…

Stay till the Daylight #cerberus instagram.com/p/B_Tn_TopImy/…

Quarantine Banh Mi with tropical short rib. Compliment of @TraceyLBowyer #supportlocalbusiness #chefjay #banhmi #shortrib #delivery #healtyfood #nutrition #yummy instagram.com/p/B_S_4KQJxR-/…

Compliments to @TraceyLBowyer for the Crispy Salmon Salad with Hot Mustard Sauce! 😋 #yummy #salad #salmon #healthy #healthyfood #chef #chefjay #followme #lunch #nutrition @ Santa Monica, California instagram.com/p/B_BOCl-JpRi/…