M_vn

This is a sign of insulin resistance. Some of the problems associated with this fat neck are - Pre-diabetes - Hypertension - A fatty liver - Snoring at night - Low libido - Low sperm count - PCOS and menstrual disorders in women - Gut-related ailments eg Irritable Bowel Diseases - Autoimmune diseases eg Goiter, Asthma, Lupus, Rheumatism - Arthritis eg Gout and osteoarthritis Fix yourself. Do not walk around with a fat neck. #BetterTogether

Never leave a charcoal jiko burning in a closed room. Burning charcoal produces carbon monoxide, a gas you cannot see or smell. In a room with closed windows, it can poison a sleeping child or adult, and it kills families every year. Cook outside or near an open door. Put the jiko out completely before anyone sleeps, and never bring it into a bedroom for warmth.

Just a reminder: A man has three erections in a day • Morning when the sun is rising • Midday when sun is at Zenith • Evening when the sun is setting You might notice them, don't hide them. They are normal. Be proud of your erections.

Focus on your mission, not on a woman. If you focus on a woman, you will lose your mission, and eventually she will leave. If you focus on your mission, you will elevate your life and even attract more women. It is therefore better for her to complain that you are not giving her attention than for you to complain that she disrespects you. Your mission is your frame.

FRAME is everything. Control it.

PCOS, aka Polycystic Ovary Syndrome, aka Polyendocrine Metabolic Ovarian Syndrome (PMOS) As I have said since 2019, it is wholly a metabolic problem. Fix your nutrition.

GOOD. When I tell you that women in positions of power are more narcissistic, psychopathic and heartless than men, you say "Gender Equality." Enjoy the serpent you domesticated.

Fewer and fewer men are reading fiction books because feminists and effeminate ideologies have colonised the publishing industry. Storybooks and even school set-books today have no male protagonists or heroes, and therefore boys have nothing to motivate them to read these books. Go to a bookstore today, and 90% of the fiction books are written by feminists, whose stories add no value to the body of intellectual creativity. Just gossip and victimhood. Stories in fiction books prioritise describing men as failures, losers, gays and idiots who end up killed in the story, and women elevated as ultimate heroines. Then we wonder why men prefer reading biographies, classical books and books on masculinity, discipline, finance, health and wealth.

There are 52 days left to 2027, You can turn around and become the best version of yourself. Get my crafted plans to help BUILD, EXECUTE, REFLECT in November and December 2026 BEAST-MODE > amerix.co.ke/product-page/be… WARRIORS-MODE > amerix.co.ke/product-page/wa… FEMININE-MODE > amerix.co.ke/product-page/fe… #BuildExecuteReflect

Prostitution doesn't pay. Whether you do it in the dark alley streets of Nairobi downtown, in New York with Wall Street billionaires, or in San Francisco with tech billionaires, You will become the loser. Global grifters like Naomi and Madonna pick African girls under the pretext of taking them to America for modelling contracts, only for them to end up as escorts and hookers for billionaires. Naomi and her fellow grifters earn billions of dollars by trafficking these naive girls through their escort agencies. After these strumpet girls lose their value and sexual appeal, they are abandoned in loneliness to fight for survival and maintain the flowery image they had planted in public. They try to dig deeper, raise their appeal, post nudes online, hoping to hang on to a fading sexual attraction. But all is gone. The fame dies. The money withers. All dies. Consequently, these girls lose their souls, mind, flesh and finally their spirit. As Epictetus would say, you are a soul carrying a corpse. Protect your soul.

Beautiful fine art created for aesthetic and intellectual expression. These are hand-painted acrylic paintings on canvas. Location: Village Market, Nairobi. Average: Ksh 45,000 - 60,000 each

Binto mbiang'ora, nsagasaga biangete. — Kisii proverb.

CHANGE or PERISH

1.3K people bookmarked this fire thread. 🔥

There is a topic in Kiswahili called Isimu Jamii (Socio-linguistic) that dissects this evolution of language through generations or social strata. Clueless people in the comments sat in those classes but came out empty-handed. They can't relate isimu jamii to life experiences.

Protect your mornings. Do your hardest task in the morning. Phone last. Block your first 4 hours. Train hard. Read and write. Focus at work.

"You guy, my guy, a ka deal has just gone through like this, nini nini, they just chapad me a depo"

If an X-gener from Westie, Lavy, Kile and those areas does not finish a conversation with "Dude, cheers man." He will make sure he calls you on phone just to say, "Dude, cheers man!" That signature is cultural.