@IronMindGo

Former Personal Trainer | 15 Years of Natural Training | Daily Life & Progress Now, training for another 15 years. Follow my journey and watch me grow. 💪🏼

Joined October 2022
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Before you can do your first muscle-up, make sure you can pull as high as possible on every pull-up.
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Fitness_IMind_Go retweeted
Fitness_IMind_Go
@IronMindGo12h
This pull-up variation helps you get a stronger contraction in your back muscles.
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This pull-up variation helps you get a stronger contraction in your back muscles.
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Fitness_IMind_Go retweeted
Fitness_IMind_Go
@IronMindGo15h
Make your abs work harder and stand out more with this move. Give it a try！
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Make your abs work harder and stand out more with this move. Give it a try！
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Fitness_IMind_Go retweeted
Fitness_IMind_Go
@IronMindGo20h
Body Check 💪🏼 —10/26/2026 ☀️
Fitness_IMind_Go
@IronMindGoOct 25
Body Check 💪🏼 —10/25/2026 ☀️
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Body Check 💪🏼 —10/26/2026 ☀️
Fitness_IMind_Go
@IronMindGoOct 25
Body Check 💪🏼 —10/25/2026 ☀️
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Fitness_IMind_Go retweeted
Fitness_IMind_Go
@IronMindGoOct 25
This move keeps your core engaged and helps sculpt those abs. Give it a try!
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This move keeps your core engaged and helps sculpt those abs. Give it a try!
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Inspired by polar bears 🐻‍❄️, this exercise is great for building core strength, full-body control, and coordination.
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This exercise helps me keep my core engaged throughout the movement. I highly recommend giving it a try!
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Give 100% effort on every single pull-up.
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Body Check 💪🏼 —10/25/2026 ☀️
Fitness_IMind_Go
@IronMindGoOct 23
Body Check 💪🏼 —10/24/2026 ☀️ Low body fat percentage ⬇️
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Want definition without getting bulky? Try this!
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What would you estimate my body fat percentage to be: 5–10%？ 10–15%？ 15–20%？
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A simple way to tell if your body fat is low? Just look at how visible the veins in your arms are.
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I’ve been that lean before. Low body fat messes with your hormones and kills your interest in everything.
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Body Check 💪🏼 —10/24/2026 ☀️ Low body fat percentage ⬇️
Fitness_IMind_Go
@IronMindGoOct 23
Body Check 💪🏼 —10/23/2026 ☀️
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When your foot is injured but you still want to train your legs, try the “Ip Man squat.”
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When you’re injured and have only one good leg left, but you refuse to stop moving forward
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Body Check 💪🏼 —10/23/2026 ☀️
Fitness_IMind_Go
@IronMindGoOct 22
Body Check 💪🏼 —10/22/2026 ☀️
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