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💪🏼💕After 30-something years of training, here is my advice:
1. Walk outside.
2. Improve your mobility.
3. Lift HEAVY.
4. Eat huge amounts of protein.
5. Don't eat crap.
6. Get your nutrition from real foods.
7. Get plenty of rest.
8. Don't put up with assholes.
9. Pet dogs.
I just spent about an hour scrolling through videos of the Muslim riots in Europe. Can we do that whole Crusades thing again, now?
I was a kid in '82 when The Brewers went to the World Series. Hard to believe that they wouldn't go back again until we had flying cars.
Alright X. Stop randomly pinning topics to my timeline. I'm seriously not interested in College Football.
Yeah, I'm reposting my own post. Still a good post.
A year ago, I could barely squeeze into size 16 jeans. Today, I am comfortably wearing size 8. This does not suck.
I would donate $200 so fast!!
Jesse Lee Peterson. This is the first I've ever seen or heard of him. Fantastic. thefallenstate.tv
OK, this guy was on our living room wall. I asked AI how fast he could run if he were human sized.
"Our person-sized spider would be running roughly:
🏃 Human elite sprinter: ~28 mph
🕷️ Human-sized giant house spider: ~110 mph
It could cover a football field in under 2 seconds.
My inner grammar cop got the best of me and I had to send an email to the principal of the local high school about the persistent typo in the weekly newsletter.
My kid has been following this for about a year. He was SO EXCITED when he saw @DasherDoggie verify Grief tonight. Congrats, man! You should be really proud. Amazing work!




















