Iowa Sleep Center

Quitting smoking is hard. @AmericanCancercan help. There is no better day to quit than today! ow.ly/OO1Z306h14V #quittolive

Smoking remains one of the strongest addictions. For tips on quitting and info about the effects of tobacco, visit cancer.org/smokeout

Every year, on the 3rd Thursday in November the American Cancer Society urges smokers to put away the tobacco. #greatamericansmokeout2016

Tobacco use remains the world's most preventable reason for death--443,000 in smokers and 49,000 in non-smokers. #greatamericansmokout2016

Exhibiting at the fall Iowa Nurse Practicioner Society fall pharmacology conference

Happy Respiratory Care Week to RT's in sleep field..especially to the RT's in our sister company, Iowa CPAP!

There are many ways to naturally foster sleeping well. #TipsforZs

Excess light, especially from a digital clock, might be keeping you up. #TipsforZs

Wearing socks causes your blood vessels to dilate, signaling to the brain it’s time to sleep. #TipsforZs

Progressive muscle relaxation is a simple: tense a muscle group, then release the tension. #TipsforZs

A mind racing with thoughts, ideas, concerns and worries does not quality sleep make. #TipsforZs

Create a soothing environment in your bedroom. We like decorating with cool #blues and #greens. #TipsforZs

There’s a reason why warm showers or baths before bed are so amazing. #TipsforZs

Happy Nurses Week! Special THANKS to our nurses: Dede Benson, Barb Zorn, and Carol Smith (former nurse)!

"You'll Be Sleeping All Night" - Penn Sleep Medicine (Mark Ronson "Uptown Funk" parody) youtu.be/IrSSM8GJQYc

Here's a song from our friends at University of Pennsylvania sleep center-"You'll Be Sleeping All Night" youtu.be/IrSSM8GJQYc

Good Morning Des Moines University. Come see Deanna at the Senior Health Fair --booth 45