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How did the Greeks know the liver regenerates? Thousands of years before modern medicine figured it out. The story of Prometheus is he was punished by the gods for stealing fire. He was tied to a rock and a bird picked his liver. Then it would regenerate. And the bird would do it again.
Well, we have evidence of geese fattening from as long as ancient Egypt. Foi gras has been a speciality for a long time.
Ancient farmers could have compared the livers of geese slaughtered during fig-fattening with those slaughtered after returning to ordinary feeding. They would have noticed that an enormously enlarged liver could return to normal. That would have suggested that the liver had an unusual ability to restore itself.
The French word for liver is the Latin word for figs, because the Romans knew the recipe for a fatty liver 2,000 years before medicine got round to naming the disease.
Iecur ficatum. Fig-stuffed liver. The Romans took a goose, pinned it in a pen so it could not walk, and pushed dried figs down its neck for weeks. The liver swelled to 6 times its size, went pale and buttery, and was carried to the table as the finest thing a kitchen could produce. Horace has a dinner party serving it. The Egyptians had been at the same trick on the walls of tombs at Saqqara 2,500 years earlier, funnelling grain into geese held by the neck.
The adjective ate the noun. Ficatum stopped meaning figged and started meaning liver, and it is still there: foie, fegato, hígado, ficat. Every time a Frenchman says liver he is saying figs.
Today the goose gets maize, because sugar and starch do the job faster than fruit. Nobody has ever fattened a liver on beef dripping. Nobody has tried, because every farmer since the pharaohs has known what makes a liver fat, and it is not fat.
In 1980 a doctor at the Mayo Clinic described the same organ, in the same condition, in people who had never touched a drink. He called it non-alcoholic fatty liver disease. It now sits in about one in three adults on earth.
The patients had done to themselves, over 20 years, in a chair, on breakfast cereal and fruit juice and a snack for the road, what a Roman farmer did to a goose in a month. And they were sent home with a leaflet telling them to cut the fat.
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To simplify the INCERTO: noise is self cancelling, signal is additive.
The Alexandre Iolas Club retweeted
My new approach when facing harassment by people using AI to write long mails offering non-services such as "find readers for my book": ask AI to generate a 12K words complicated and labyrinthine reply.
The Alexandre Iolas Club retweeted
When you read the Hebrew Bible you notice most people are named after fathers and tribes. Reuben son of Jacob. Joshua son of Nun.
Whereas in the greek world, Greeks named people by their city. Thales of Miletus. Herodotus of Halicarnassus.
There are exceptions in both cases, of course. but this is the general pattern. Your identiy is tied to the polis in the greek world, whereas your identity is linked to your tribe in the hebrew world.
Then when you get to the New Testament you start seeing the greek naming tradition, Saul of Tarsus, Jesus of Nazareth, and Mary of Magdala. Its names point to places.
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If this guy didn’t have a full head of hair he would be a 4HLer with two kids and no social media
xitter.cf/chpstk_munchr_6/status…
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What’s even the point of spinach??
Totally overrated green. Shrinks, terrible mushy texture and it’s a myth that it’s particularly nutritious. On the contrary, it’s high in oxalates.
Kale and chard are much more nutritious and preserve a much better texture when cooked. For salads, arugula and romaine lettuce have more folate and antioxidants.
Spinach now ranks as most pesticide-contaminated vegetable in Dutch guide dlvr.it/TVDL0X
Thank God I became a resident in the Hellenic Kingdom
Greece recorded an increase in births in the first three months of 2026, with the share of babies born to Greek mothers also rising. At the same time, illegal sea arrivals fell 27%, from 16,985 to 12,496, while migrant returns increased 20% and forced deportations jumped 41%.
The sharpest decline involved Egyptian nationals, whose arrivals fell 72%, from around 2,800 to 800. Returns of Egyptian citizens nearly quadrupled, from 59 to 227.
Since February, another 599 migrants have voluntarily returned to their countries rather than serve prison sentences for immigration-related offenses under the government’s new “prison or return” policy.
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MEMBER OF THE MONTH: Paul Skallas, a cherished member of The Alexandre Iolas Club since the early days of its quiet founding in the north suburbs of Athens (principally Ekali and Dionysos Hills), would glide through these pages with the same effortless certainty he brings to every thread and newsletter drop. Here, our man discusses Steve Bannon, Cheating Wives and his best Taverna table in Athens.
Read the full interview at the link in bio.
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8 years in Greece and my skin completely changed.
Stronger texture. More resilient. Actual Greek white.
You don't want the cheap Nordic white that turns into shrimp the second the sun sees it. The kind that looks delicate and burns in ten minutes.
Came here with the pale Lebanese skin you find in the north, same fragile shit. Burns instantly.
This is diet. Fruits and meat every day. Nothing else explains it.
Long live this great country.




















