Whether it's chess or tennis, your genes play a huge role in determining how far you can go. It's not fair, but it's true. The aging process grinds away at our ability to regenerate - to recover from hard workouts or long workdays....
Caster Semenya, winner of the 800 meter dash, was told she needed to suppress her natural levels of testosterone if she wanted to compete again.
Is this fair?
#cardio #strong #weightloss #fitspo #fitnessaddict
We lose lean body mass with age. We also tend to gain body fat as it becomes more difficult to keep weight from piling on (partially thanks to sarcopenia).
#workoutmotivation #crossfit #instagood #fitnessmodel #cardio #strong #weightloss #fitspo #fitnessaddict
Inhibiting myostatin with gene therapies like follistatin could be one way to fight the spread. Maintaining muscle mass with follistatin and keeping mitochondria healthy with PGC-1α are two promising ways to fight fat.
Gene therapy stays and continues to work. It’s not a pill you need to take every day.
Small molecules like aspirin have saved or improved millions of lives but aren't without their shortcomings. Small molecules frequently act as signals, telling cells what to do.
We expect consistent compensation from our work and investments. Exercise is both. When we were young we could recover quicker and make faster progress. Our returns should increase over time…
#healthyeating #balancediet #calories #dietrecipes #fit
We don't just want you to get better, but to add to your natural potential. Gene therapy lets us raise (or shatter) the ceilings nature puts over our heads. This will not turn anyone into a star athlete or a brilliant scholar overnight, but it can give them a chance...
We are told to settle for less, to accept that aging is going to eventually catch up with us, so maybe we won’t get to do everything we planned to do on our big trip. Maybe we won’t get to take the trip at all.
IHS doesn’t believe things have to be that way.
Muscle is not just aesthetically pleasing or even functionally important. It is vital to our metabolic health. One of the surest ways to lose, and keep, unwanted fat off your body is to maintain lean body mass.
#healtyeating #balancediet #calories #dietrecipes #fit #instadiet
