Intelligent Triathlon Training retweeted
Slow carbs are in fashion. There are slow carb diets, slow carb sports nutrition products, and just slow carbs. But do they live up to the hype? This blog describes the theory and evidence around slow carbs bit.ly/3kVh0Ww
Intelligent Triathlon Training retweeted
Interested in hearing from any triathletes (pro or age-group) who are competing in Kona with regard to costs of flights/accommodation/overall costs. Plus, any who turned down a slot due to $$$. Can be anonymous. DMs open. Thank you.
Intelligent Triathlon Training retweeted
We are recruiting male long-distance runners based in the East Midlands to participate in our study. Involves just two trips to the lab and you’ll receive a full physiology report.
Re-tweets appreciated!
Intelligent Triathlon Training retweeted
February's @tri247 / @ErdingerAF_UK Pro Series on @GoZwift concludes tonight with @samproctortri leading the ride (from Dubai). ALL welcome, prizes to be won too - join us! >>> tri247.com/triathlon-trainin…
Intelligent Triathlon Training retweeted
Lovely morning on the bike with close supervision from coach... I managed to record a new threshold power... you are still annoyingly good on the bike Mark 🙄🙄🙄 #stillgotit
Even managed a cafe stop... well we got a takeaway coffee and sat on a park bench 😉 #keepingitclassy
Intelligent Triathlon Training retweeted
Well underway with the new block of 90 min sessions coaching with @IntelliTri on Tuesday evenings. Video explanations, sets and feedback all sent out beforehand making for some productive time in the pool! Even saw some 100/200 PB's within the main set last night! #swimcoaching
Intelligent Triathlon Training retweeted
5th overall and silver medal 🥈 in the Team event at the Leicestershire County Cross Country Champs 🙌 A diet of Christmas Cake and Chocolate clearly works for me 😉 @intellitri (great pics from @dss123)
Intelligent Triathlon Training retweeted
New branding project; Intelligent Triathlon Training!
🏊♂️🚴♂️🏃♂️
💻 5or6.co.uk/projects/itt
#branding #triathlon
Intelligent Triathlon Training retweeted
🥈 @beijing_tri. Love coming back to 🇨🇳. 1st drafting race in a while, 1km run to T1, a technical & hilly bike. Then onto the 10km run which included 250 steps making it a really cool & unique run course. So all in all, tough but fun race! 10 days easy now 🙌 cheers @intellitri – at Beijing, People's Republic of China
Intelligent Triathlon Training retweeted
Our very own @TriathlonKim is competing at this year’s @IRONMANtri World Champs in Kona.
The hard work’s been done, it’s about trusting those banked training hours & preparing to arrive in the form of her life 🏊♀️🚴♀️🏃♀️
We’re excited for you Kim, best of luck in these final weeks!
Intelligent Triathlon Training retweeted
... when coach @IntelliTri says 5km + 🏊... @TORQfitness #TORFuelled
Intelligent Triathlon Training retweeted
It's Weekend Preview time - and @nxtri / @SuperLeagueTri / @IRONMANtri / @ETUtriathlon & @XTERRAplanet all feature this week. Check it all out here >>> bit.ly/Preview34Aug
Intelligent Triathlon Training retweeted
When your pre race session gives you a confidence boost... even tough you’ve had to have a little sit on the stairs to recover 😂 Time for this little Triantelope to mix it with the “proper cyclists”. Off to wales for a TT - last hit out before IM Tallinn 🚲 @IntelliTri
Intelligent Triathlon Training retweeted
Running towards Ironman Tallinn feeling really good. Thanks @IntelliTri and @physio_synergy for working with my 42year old knackered body and unlocking some great run form - I’m ready 👌🏻
Intelligent Triathlon Training retweeted
#linktoperfection 🔗 Yesterday I got to 90miles holding 26.8mph... I did have a glance at the @wahoofitness and think Ooouch @alicel6958 holds the British Record at 27mph...
Intelligent Triathlon Training retweeted
Another brilliant year at the @OutlawTriathlon Half @Holkham. Wins to @Theclarke (+ comedy cheque), @TriathlonKim (8 seconds away from a cheque...) and even Mrs @tri247 Editor won her AG! Report and roundup here >>> tri247.com/triathlon-news/el…
Intelligent Triathlon Training retweeted
What's on the schedule this weekend? @WorldTriLeeds and @IM703STAFFS take the headlines, but there are several other events of note too. Check out who is racing, where and when here >>> bit.ly/preview-june-8-9
Intelligent Triathlon Training retweeted
Great to see you Kim & @samproctortri ... It'll be online soon...
bbc.co.uk/programmes/p06m33j…
Intelligent Triathlon Training retweeted
T-5 days to race day! Can’t bloody wait! 😈💥
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Hands up who’s racing this weekend!? Are you excited yet! 😁🙌🏼
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Photo credit @intellitri 📸💥
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#happyhumpday #humpday #ad… instagram.com/p/BxeGUT4BX0R/…

































