Winchester based Dance Company specialising in Street Dance & Cheer. For information and enquiries email info@integr8dance.com or call 01962 808398
Hampshire
Joined August 2009
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Integr8 Dance retweeted
What a week we had last week 🤯
Let's try and keep the kindness going shall we? What can you do today to spread a little kindness?
#OneKindWord is all it takes ❤️
Integr8 Dance retweeted
#Bullying can have a big impact on your #MentalHealth. Find out more about what you might be feeling, how you can get support, and ways to help yourself feel better ht.ly/M4SK30rUZjG #AntiBullyingWeek #OneKindWord
Integr8 Dance retweeted
Getting out into the fresh air for a walk, a run or a play does wonders for our physical health and our mental wellbeing. Make time every day to get some fresh air.
@SelfCareForum.
#selfcareweek2021 practice #selfcareforlife
Integr8 Dance retweeted
Day 3 of #AntiBullyingWeek!
Today we're hosting our annual celebration event🥳 want to come? Register here: eventbrite.co.uk/e/anti-bull…
Otherwise, keep those stories of kindness coming! Where can you spread a little kindness today? #OneKindWord
Integr8 Dance retweeted
#Bullying can have a big impact on your #MentalHealth. Find out more about what you might be feeling, how you can get support, and ways to help yourself feel better ht.ly/M4SK30rUZjG #AntiBullyingWeek #OneKindWord
Integr8 Dance retweeted
Here are some tips about what to do if you are being bullied.
Remember, it's not your fault - speak to an adult you trust today.
#AntiBullyingWeek #OneKindWord #OddSocksDay
Integr8 Dance retweeted
Our team with their odd socks for #OddSockDay for #antibullyingweek #bekind #onekindword instagram.com/p/CWS1E-PLp1Z/…
Integr8 Dance retweeted
Kindness is more important today than it has ever been. Importantly #OneKindWord can provide a moment of hope, it can change someone’s perspective and can change their day.
A rather apt illustration by the wonderful @charliemackesy #AntiBullyingWeek
Our team with their odd socks for #OddSockDay for #antibullyingweek #bekind #onekindword instagram.com/p/CWS1E-PLp1Z/…
Integr8 Dance retweeted
It's officially Anti-Bullying Week and we're having a Hashtag party to celebrate 🥳
Show your support this Anti-Bullying Week & Odd Socks Day by using all of our hashtags in your pictures, videos and stories:
#AntiBullyingWeek
#OneKindWord
#OddSocksDay
Integr8 Dance retweeted
It's officially #OddSocksDay & #AntiBullyingWeek 🥳🧦
Don't forget to show us your best #OddSocks - you might even win a visit from @andyoddsock 🤩
#OneKindWord
Integr8 Dance retweeted
Wondering how you can get involved with this year's #AntiBullyingWeek and #OddSocksDay?
Here's a few ideas...🧵
Integr8 Dance retweeted
Great answer from one of our dancers Jannick (who also works at HdK as a web support developer!) on how he likes to move to reduce stress.♥️
Integr8 Dance retweeted
It's November 1st! Which can only mean Christmas is on its way...🎅🏼
We are hosting our very own Christmas Fair this December at Unit 12!
Featuring a Mini Market, Festive Performances and Santa's Grotto.
Keep your eyes peeled for all the festive updates and information you need
🙌🙌
It's #YouthWorkWeek!
We think anyone supporting young people to be active is doing amazing work!
If you're looking for tips on engaging and involving young people in your activity check out this article ⬇️
bit.ly/3ygj2q2
Integr8 Dance retweeted
The Me and Activity Report recommends celebrating the connection between physical activity and mental health, something we try to do through our storytelling.
Read how activity helps Georgia's mental health below.
Check out the Me an Activity report: bit.ly/36tBXlz
This Sunday is #WorldMentalHealthDay!
We want to help make sure that anybody struggling knows they are not alone so we are sharing stories from real people about their mental health.
For Georgia, being active helps her with both depression and anxiety.
bit.ly/3d3LfqZ
Periods and low confidence put some girls off sport - BBC News bbc.com/news/education-58841…