Intechra Health

To help promote weight loss, to access stored fat, people who exercise are more successful, not because they are burning more calories, it's because of the hormone regulation that happens - key to programming metabolism, appetite, sleep - powerful in reducing weight. #weightloss

It's all about our perspective. We hold the power. Research shows simply realizing that when we 'choose' we are empowered. We control the food ~ not the other way around. #healthychoices #lifechanging #youcan

Health Transformation Tip: Eating veggies first on your plate can help fill you up thanks to the fact that your body digests veggie fiber & all fiber s.l.o.w.l.y. That is an important key to weight loss and optimizing health. #health #weightloss #holidaytip

Lemons and limes contain citric acid, potassium, vitamin C and bioflavonoids. These nutrients help improve energy levels, alkalize the body, enhance liver detox, and reduce #inflammation. Add to water or smoothies.