Instant Recess (@InstantRecess) profile picture

Instant Recess

@InstantRecess

Instant Recess incorporates physical activity breaks into daily routine -- making America healthier 10 minutes at a time!

Joined June 2010
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Did you know that #InstantRecess can be done in the #workplace, #school, #church, #library or #home? It’s #10minutes of daily activity for your #fitness and #health!
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Just a 10 percent decrease in #inactivity could help decrease #healthcare spending by $150 million per year. It’s a very good reason to start #InstantRecess at your #workplace! #HR #business
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Are you ready for #InstantRecess fun today? Do the #activities you enjoy doing. There's no rule that says you have to go to a #gym or buy any equipment. Just move it!
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Do you need a good reason for #InstantRecess? Short accumulative spurts of #exercise have been shown to have benefits similar to longer #workouts. It’s for your #health!
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Want to know what #InstantRecess is? We call it a #fun and effective #strategy that encourages regular #10minute activity breaks for better #fitness. It’s for your #health!
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Why does #InstantRecess work? It’s because its activity breaks are designed to maximize #energy expenditure. It’s for your #health! #fitness #wellness
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Only you can make every day #InstantRecess Day! Take #10minutes each and every day and move it -- #walk, #dance, #stretch, #climb stairs -- and get healthier!
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Let’s move some #muscle! Is it time for #InstantRecess yet? It takes just #10minutes each day to help you have a #healthier lifestyle. #fitness
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Yes! It’s #TGIF! Don’t let the #weekend keep you from daily #InstantRecess sessions. #DoIt every day – #10minutes a day.
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We love to see photos of your #InstantRecess breaks! Please send your Instant Recess photos and info to InstantRecessInfo@gmail.com. Thank you! It’s for your #health!
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Did you experience #InstantRecess in #church this past weekend? It’s a perfect #worship #activity! #health #outreach #fitness
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You can gain better #health and #fitness with just #10minutes of physical activity each day. That’s exactly what #InstantRecess is all about.
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Put simply, #InstantRecess is a #10minute break every day for your #health. It’s a #fitness break everyone can find time for each and every day. #wellness
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It takes just #10minutes of #InstantRecess each day to get you on your way to being #healthy and #fit. You can enjoy Instant Recess at #work, at #home, at #church, at #meetings or even while on #vacation!
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#InstantRecess is building a #fit nation #10minutes at a time! You can improve your #health easily with 10 minutes of daily physical activity at #work or #home, or even while on #vacation.
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#InstantRecess is a quick, daily group #exercise that is aimed at incorporating physical activity into a normal everyday #workday. It’s good for you and your #employees. #fitness #wellness
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Want some ideas for your own #healthy #InstantRecess? Try these: #dancing, #yardwork, #hiking, #walking, #swimming, #cycling and even vigorous #housework! #fitness #MoveIt!
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Just #10minutes of #InstantRecess activity each day will make you become healthier and more #fit. Do what’s fun for you: #walking, #dancing, #stretching or #climbing stairs. It’s for your #health!
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Daily #10minute #InstantRecess #fitness breaks maximize your energy expenditure in a short amount of time. This is why Instant Recess works! #health #wellness
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