@InstantHelpTeen

Instant Help Books offer one-of-a-kind self-help resources for teens. An imprint of @NewHarbinger.

 Oakland, CA
newharbinger.com/imprint/instant-help
Joined April 2015
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  • Followers161
121Media
We've moved! Follow us @NewHarbinger for great mental health content for both teens & adults.
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Instant Help Books retweeted
New Harbinger@NewHarbinger16 Aug 2018
Benefits Of Self-Compassion: When Teens Are Too Hard on Themselves bit.ly/2nHI3Zf via @YourTeenMag @karenbluth

Benefits of Self-Compassion: When Teens Are Hard on Themselves

When teenagers are too hard on themselves, here are some building blocks to teach self-compassion.

yourteenmag.com
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A Guide to Finding Your Self-Confidence and Dealing with Negative Thoughts seventeen.com/health/a226535… via @seventeen @kelly_skeen

A Guide to Finding Your Self-Confidence and Dealing with Negative Thoughts

You NEED to read these tips.

seventeen.com
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Treating Teen Depression Might Improve Mental Health Of Parents, Too n.pr/2B3ekDN
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Instant Help Books retweeted
New Harbinger@NewHarbinger13 Aug 2018
Teens are joining forces, with the help of Gina Biegel (of @StressedTeens), to "manage their stress and anxiety while creating inclusive, positive friendships with their peers." Read a firsthand account and get tips to reduce stress in @Sanctuary2016 bit.ly/2nsdqqx
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#Anxiety: Back to School What is helpful anxiety and what is not. #teens washingtonpost.com/national/…

Your child is nervous about the new school year, which may be normal — or not

Worry can be useful, but parents need to watch to see if the anxiety rises to dangerous levels.

washingtonpost.com
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*brb doing these now*
The Trevor Project
@TrevorProject7 Aug 2018
If you're feeling anxious, try these self-care tips 💗 Remember that we're here to support you 24/7 at 866.488.7386 or text/chat at: thetrevorproject.org/help 📲 🎨 art by @positivepresent 🎨 #lgbtq+ #trans
Free one hour webinar today at 1 pm EST!
Caren Feldman@carenfeldman7 Aug 2018
Join the fabulous #ReneeJain and myself for a free 1-hour webinar this Thursday, August 9th @ 1pm Eastern Time (NYC). You will get 5 science-based tools to help motivate your child (ages 6-18) for the school year. Grab a spot by following the link. gozen.com/motivate/
Most wished for books for #teen and young adult #depression and #mentalhealth
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Instant Help Books retweeted
New Harbinger@NewHarbinger21 Jun 2018
What is Superhero Therapy? bit.ly/2lqe5rS via @SELFmagazine & @ShadowQuill #SuperheroTherapy
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Want your kids to learn how to get the superpower of #grit? Take the #grit quest with my friend @carenfeldman to learn this important strength - click here for early bird discount goawesome.com/gritquest/
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Instant Help Books retweeted
Emma Watson
@EmmaWatson9 Jun 2018
Happy Pride, everyone! #Pride
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What are your thoughts on #ThirteenReasonsWhy? slate.me/2JRzI24
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"Dear Evan Hansen" Stars Open Up About Mental Health at Teen Vogue Summit bit.ly/2M7FAm8 via @TeenVogue

These "Dear Evan Hansen" Stars Proved You're Never Alone

"It's not just art, it's healing people."

teenvogue.com
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Instant Help Books retweeted
NAMI
@NAMICommunicate13 Nov 2017
Remember to share this with others: You are brave. You are enough. You belong here. You are not alone. #WorldKindnessDay
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Instant Help Books retweeted
New Harbinger@NewHarbinger11 Sep 2017
For Teens Knee-Deep In Negativity, Reframing Thoughts Can Help n.pr/2j5bC7L via @NewHarbinger @drmalvord
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Preparing kids to get back to school and other transitions: fatherly.com/parenting/how-t… @Got_Anxiety @ABCTNOW @InstantHelpTeen @APAHelpCenter
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Instant Help Books retweeted
New Harbinger@NewHarbinger6 Sep 2017
Two Books Teach Teens to Be Happier, More Resilient bit.ly/2wGlcTd via @livehappy @carenfeldman #GritGuideForTeens
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