InsightLA is a non-profit dedicated to the relief of suffering through Mindfulness practice. Find classes & training in both Secular & Buddhist practice.
Los Angeles
Joined February 2009
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InsightLA retweeted
A4: @soulfirefarm asks us to think about the limits of quantitative measurement when it comes to impact
InsightLA retweeted
How can we forget the most important thing of all–being alive & loving each other? We don’t need a traumatic event to lose each other; distraction can do it or losing ourselves in our devices. Stop & remember what’s most important in your life. ow.ly/STaz30nF6fN
InsightLA retweeted
Join me this Sunday (2/16) via Facebook Live or in Santa Monica at @InsightLA!
Links to secure a space in Santa Monica:
9am: bit.ly/021620IL9
11am: bit.ly/021620IL11
InsightLA retweeted
When we use mindfulness to help us to understand rather than to judge, we can find our balance. Don’t judge yourself. Joy and frustration, worry and trust each come in their season. We practice to be present for today’s states of mind. #mindfulness #equanimity #trudygoodman
InsightLA retweeted
How do we embody love in a world that needs our care? Join us for heartfelt stories, transformative inner practices and inspiring conversation at @InsightLA's annual benefit.
Dec. 14: 1-5pm
Skirball Cultural Center - Los Angeles, CA
tickets: tinyurl.com/yypxqxej
InsightLA retweeted
Neuroscience shows that 50-year-olds can have the brains of 25-year-olds if they sit quietly and do nothing for 15 minutes a day: ow.ly/EVfg30pFBXT
InsightLA retweeted
While this in no way suggests a solution to the situation these children find themselves in, we believe a collective moment of lovingkindness offered to them will keep them in our hearts and inspire us all to do more.
InsightLA retweeted
In support of the tireless and important work of @raicestexas, we ask you to consider donating anything you can. Immigrants rights are human rights. #mettaminute
InsightLA retweeted
The President seems to think he can sell #PrideMonth merchandise on his campaign website, but hide the flag at our embassies. America's commitment to LGBTQ equality should be steadfast, loud and yes, proud 🏳️🌈🇺🇸nbcnews.com/politics/nationa…
InsightLA retweeted
This is outrageous.
New York was honored to raise the LGBTQ pride flag over the State Capitol earlier this week.
New York proudly stands with the LGBTQ community, during Pride Month and always, even if the Trump administration does not.
nbcnews.com/politics/nationa…
InsightLA retweeted
No amount of new technology will stop continuing warfare, racism and environmental destruction. This is a pivotal point in our history. The powers of science and technology now have to be matched by the inner developments of humanity. youtu.be/fIQz3Ez4ETs
InsightLA retweeted
"Rather than being you thoughts and emotions, be the awareness behind them."
- Eckhart Tolle
InsightLA retweeted
SATURDAY! During this opportunity to practice together, we’ll explore what it takes to feel part of a community that’s meaningful in your life. Join me! ow.ly/oHk930otRl2 #insightla #trudygoodman #youcansitwithus
Greenheart Yoga Studio: 2260 Huntington Dr, San Marino, CA,
InsightLA retweeted
We are all one and the same. This is the experience of Zen. buff.ly/2TZYazh
InsightLA retweeted
The Buddha lived, taught & meditated in the forests & groves of India. He knew that living close to nature supports relaxing our minds & calming our hearts. Perhaps one of the best things we can do to protect the earth is to spend time in nature. ow.ly/kTaK30oov3f
InsightLA retweeted
LA folks! I'm doing a Daily Flame book launch event at the East Hollywood Meditation Center with @InsightLA. I'd love to see you there! ow.ly/EzaH30nQIuh
InsightLA retweeted
This weekend I am at a mindfulness conference. This is something I never thought of or had any interest in before the 2016 election. Now, I meditate daily, and am picking up what mindfulness is putting down.
InsightLA retweeted
Mary Oliver was a dear friend of mine and when I heard this morning that she had passed away, my heart sank and my eyes filled with tears. I looked up to the rainy sky and said, "May God bless you, my friend. May you be safe on this new journey of yours."
InsightLA retweeted
Greetings from Adiannamalai in India where I’m on retreat. Here is the meditation hall where I’ve been spending much of my time (Arunachala in background). Wherever you are today, whenever you are present, aware, intending to be kind, you are also on a pilgrimage. 🧘🏻♀️ 🇮🇳 ❤️🙏
