Free your Inner Runner. Run Better, Move Better, Feel Better.
Laguna Beach, CA
Joined January 2015
- Tweets451
- Following1.2K
- Followers1.6K
- Likes281
The Innerunner retweeted
BACK 🥇 TO 🥇 BACK
@taylorknibb defends her IRONMAN 70.3 World Championship title with a time of 3:53:02!
#IM703WC2023 | #IRONMANtri
ALT Taylor Knibb celebrates as she crosses the finish line holding the tape above her head at the 2023 IRONMAN 70.3 World Championship in Lahti, Finland.
The Innerunner retweeted
Dominant performances, a safety announcement, and more from Boulder 70.3.
slowtwitch.com/News/Race_Rep…
The Innerunner retweeted
That finish line feeling 😍
Congratulations to all our IRONMAN & IRONMAN 70.3 finishers who raced across the world last weekend, and thank you to all volunteers and supporters for being out there 🇯🇵🇺🇸🇨🇭🇬🇧🇵🇱🇵🇭
#IRONMANtri – at Castle Rock, CO
The Innerunner retweeted
The 4th fastest woman in 100m history, Carmelita Jeter is named the head coach at UNLV.
Jeter holds a PB of 10.65, she also anchored the US to gold in the 4x1 running the current world record of 40.82! The only team to ever sub 41s
Congratulations 👏
(via UNLVAthletics)
The Innerunner retweeted
When it gets tough, don’t fight, relax.
Watch the best runners at the end of a race. The pressure is on, fatigue is unbearable, the temptation to tense up is there. But they didn’t fight it. They relax.
Fighting, trying too hard, often backfires. Relax.
The Innerunner retweeted
If you know someone that would benefit from a couch to 5k program, please share with them.
Help set people up with a lifetime of healthy habits.
Thank you.
#couchto5k #innerunner #irun
innerunner.com/program-couch…
The Innerunner retweeted
Very pleased to announce the launch of the new @Innerunner website.
A focus on online classes, programs, workshops, community and culture.
Www.innerunner.com
#innerunner
#irun
The Innerunner retweeted
Trying to do some Slinky Spine with Dsheek via @lorenzomojo @Innerunner but WW is being a clingon
The Innerunner retweeted
Incase you missed the @Innerunner MasterClass you can listen to it here 👉🏽 crowdcast.io/e/monthly-maste…
The Innerunner retweeted
I’m looking forward to chatting to Lawrence van Lingen this Saturday at 5pm (SA Time) on his @Innerunner Monthly Masterclass. Lawrence has had a huge influence on my career and there can be only one Dr Mojo! Register here to get your spot for our chat 👉🏽 crowdcast.io/e/monthly-maste…
The Innerunner retweeted
It’s the last chance to join July’s Innerunner Workshop on Crowdcast.
Use the code “Covid20” for a 20% discount.
Transform your running and possibly your life.
#runwell #innerunner
crowdcast.io/e/innerunner-wo…
The Innerunner retweeted
Launching the Online @Innerunner workshop.
You know you want to.....
Run better,
Run faster,
Run farther,
Run fluidly,
Run like you dream of running.
#innerunner #run #runbetter
Presenting Innerunner Workshops. Run Fluidly, Run Fast, Run Free. youtu.be/J0OE-R4iPeA
The Innerunner retweeted
Invest time into yourself, your movement, mindset and your health.
Join me for a month long education in running. 4 presentations, 8 movement classes, a PDF booklet. Play back of all lectures and movements.
crowdcast.io/e/innerunner-wo…
#innerunner #run
The Innerunner retweeted
Feeling stiff lately?
#fear and #apprehension shut down our breathing and tense our core in a guarding defense.
The result can be even more #tension and #anxiety.
#slinkyspines can help dramatically.
8 part series free, link below.
crowdcast.io/e/slinky-spine-…
The Innerunner retweeted
Enjoyed the first session of the Slinky Spine series with @lorenzomojo and @Innerunner 💪🏻 Feeling gooood 🤙🏻
The Innerunner retweeted
The daily Zoom mobility classes have been an amazing experience thus far. Really positive feedback and results from folks all over the world.
Working on an online running workshop.
If you would like to join DM for deets 🙏🏻
#innerunner
#movewell
The Innerunner retweeted
If you want to transform your breathing, flexibility and movement try this mobility routine.
Calm your mind
Rest and digest
Move better
Feel better.
Breathing into Mobility: A mobility routine that will help unlock breath throughout the body. youtu.be/GqfGAZA_-NE
#mobility
The Innerunner retweeted
So exited for this. @Innerunner
Running Workshop with @KISTriCoaching
@ScottDeFilippis @cazzlester
#innerunner #kiscoaching
The Innerunner retweeted
Do you find mediating frustrating, challenging or not that beneficial?
Set yourself up for success by starting with a calm mind.
How to meditate, the Easy Way. Step 1 youtu.be/skEjp_yXxII
The Innerunner retweeted
How to turn your sacrum from tight and Locked and maybe painful into a smooth, supple source of power and rythm.
youtu.be/P_ze7M0S6Kw
#SIjoint #sacroiliac #innerunner