TAG Runners (@IndoRunnersTAG) header
TAG Runners (@IndoRunnersTAG) profile picture

TAG Runners

@IndoRunnersTAG

Tuesday Night Run & Thursday Night Run start at 19.10pm. Sunday Morning Run at 6.00am | Alon-Alon Tulungagung. Come and join us! #TAGRunners #MlayuTerus

 Tulungagung, Indonesia
facebook.com/tag.runners?fref=ts
Joined February 2016
  • Tweets132
  • Following127
  • Followers56
29Media
Photo by TAG Runners (@IndoRunnersTAG)Photo by TAG Runners (@IndoRunnersTAG)Photo by TAG Runners (@IndoRunnersTAG)Photo by TAG Runners (@IndoRunnersTAG)Photo by TAG Runners (@IndoRunnersTAG)Photo by TAG Runners (@IndoRunnersTAG)Photo by TAG Runners (@IndoRunnersTAG)Photo by TAG Runners (@IndoRunnersTAG)Photo by TAG Runners (@IndoRunnersTAG)Photo by TAG Runners (@IndoRunnersTAG)
Tuesday night run 🏃🏻#marilari @IndoRunners #TAGrunners #mlayuterus #werunindonesia
Image from TAG Runners (@IndoRunnersTAG)
Image from TAG Runners (@IndoRunnersTAG)
Image from TAG Runners (@IndoRunnersTAG)
Image from TAG Runners (@IndoRunnersTAG)
1
Catat di kalender Anda, dan bersiaplah untuk #MBM2017 …(5)
2
7
2
4
Atau follow Instagram mybk.co/z12r dan Facebook Official Bali Marathon mybk.co/z12s #MBM2017 …(4)
2
1
Untuk informasi lebih lanjut klik link berikut ini mybk.co/z12p #MBM2017 …(3)
4
1
1
Konferensi pers diadakan pada Kamis, 16 Maret 2017 #MBM2017 ..(2)
8
1
2
Runners, kami akan menyiarkan secara langsung konferensi pers pengumuman tanggal lomba #MBM2017 .. (1)
Image from Maybank Marathon (@maybankmarathon)
24
9
7
Selamat Tahun Baru Imlek buat teman-teman yang merayakan. Gong Xi Fa Cai 🙏 | @IndoRunners #imlek #marilari #werunindonesia #Tulungagung
Image from TAG Runners (@IndoRunnersTAG)
1
1
Come and join us Tulungagung every Tuesday & Thursday Night at 7pm, Sunday Morning at 6am | @IndoRunners #marilari #TAGrunners #mlayuterus
Image from TAG Runners (@IndoRunnersTAG)
Image from TAG Runners (@IndoRunnersTAG)
Image from TAG Runners (@IndoRunnersTAG)
Image from TAG Runners (@IndoRunnersTAG)
1
1
Sunday Morning Run Tulungagung | @IndoRunners #werunindonesia #mlayuterus #TAGrunners
Image from TAG Runners (@IndoRunnersTAG)
Image from TAG Runners (@IndoRunnersTAG)
Image from TAG Runners (@IndoRunnersTAG)
Image from TAG Runners (@IndoRunnersTAG)
1
2
Cuaca di TA kurang bersahabat minggu ini. Yang pengen gabung lelarian sore bisa ketemu di lapangan Rejoagung Tulungagung ya. Today at 4 pm 😉
1
TGIF. Buat teman-teman Muslim selamat menunaikan ibadah sholat Jum'at 😇
TNR last night 💦 #marilari #indorunners #TAGRunners #mlayuterus #Tulungagung @ Tulungagung instagram.com/p/BLieuccAs0r/
TAG RUNNERS (@tulungagung_runners) • Instagram photo

TAG RUNNERS (@tulungagung_runners) • Instagram photo

instagram.com
1
#batikRUN IndoRunners Tulungagung ☺ Dijaga dan Dilestarikan ya Budaya Bangsa 😍 #marilari… instagram.com/p/BLCzD_yBwsY/
Semoga menginspirasi yang lain untuk berolahraga lari 😄 #TAGRunners
Tips Mimin biar gak bosen lari, seringkali mimin & teman mimin #ganti rute lari tapi tetap nyaman dan aman untuk dilewati. Ini bantu banget.
Sudah 2 minggu ini teman mimin udah mulai aktif lari. Yang awalnya 30 menit sekarang bisa sampai 60 menit loh.
Punya jadwal workout itu penting. Kita bisa tahu kpn harus maksimal, kpn hrs istirahat. Awalnya cmn 15, bisa nambah 30 menit bahkan lebih 😊
Mimin seminggu bisa berlari 3 - 4 kali. Buat pemula cukup 2, kalo udah kuat boleh ditambah. Biar gak gampang capek, harus punya planning.
Oh ya, berolahraga yang baik itu bisa 15 sampai 30 menit atau bisa lebih tapi jangan dipaksain ya. Tubuh juga butuh waktu untuk beristirahat
Selain milih track lari, mimin juga nentuin pace kita lari. Siap-siaga kalo sama mimin mah 😄 jadi 15 menit itu ada "lari-jalan-lari"
Load more