Independence S&C

🚨SPONSORSHIP SHOUTOUT🚨 HUGE shoutout to Dr. Cameron Hayward of 319 Sport and Spine for being a Tier 1 sponsor for Mustang Night Lights next month!! Dr. Hayward is an avid supporter of all things Independence and he is also the team chiropractor for @IndeeFootball #WeAreINDEE

Week 4 Perfect Attendance! 👏 Consistency is the 🔑 Working hard and getting better together! 💪 #WeAreINDEE #ChangeYourBest #BeAboutIt

Week 2 Perfect Attendance‼️ Awesome job this week Mustangs 👊💪 Consistency is the 🔑 "CHAMPIONS behave like CHAMPIONS before they're CHAMPIONS." #WeAreINDEE #50644

A GREAT Monday morning in the weight room! Attitude/Effort/Energy was up!!! Fun to see these students working hard and getting better TOGETHER! 🚨REMINDER🚨 Tomorrow is our first Tuesday Speed of the summer. 8:00AM. It's a GREAT time to be an Independence Mustang!! #50644

Shoutout to the Top 4 Approach Vertical Jumpers in our 6/5 sessions today! It's going to be a another GREAT summer in Independence, IA 50644‼️ #ChangeYourBest #WeAreINDEE

INDEE STRENGTH GEAR IS IN‼️ Stop in the weight room to pick up your orders. 50644 👊 #LetsGROWBeGreat #ChangeYourBest

LAST CHANCE to buy some Indee Strength gear for the year! stores.teamelitesports.com/i… The store closes tonight! Gear back: 5/29 Check out the different options and help support Independence Strength and Conditioning!! #WeAreINDEE #50644

1st Period Performance PE: Most Improved Approach Vertical Jumps (1/29➡️4/29) - Brooklyn Murray 3.7” Increase - Jackson O’Loughlin 6.8” Increase Awesome job!! 👏 Fun to see our students continue to Change Their Best‼️ #WeAreINDEE #50644

8th period ended our day on a high note! 31 for 31!! All 31 students beat their previous vertical jump record for 2nd semester! Fun to see them step up to the challenge and CHANGE THEIR BEST!! #WeAreINDEE #ChangeYourBest

37 for 37‼️ 3rd period Performance PE stepped up to the challenge and went 37 for 37 on vertical jump PR’s for 2nd semester!! Proud of this group!! 👏👏 #LetsGROWBeGreat

31 for 31!! 1st period PPE completed their weekly standing vertical jump tests and all 31 students improved their vertical’s from the beginning of the semester! 👏👏 Great way to start the day in the Iron Paradise‼️ #ChangeYourBest #WeAreINDEE #Indeestrong

WEIGHT ROOM open tomorrow (12/27)!! 9:30-11:00AM Bring a teammate and LET'S GROW BE GREAT!

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I see you @cmeyer_26 ‼️🐇 #ChangeYourBest

Four weeks ago our Performance PE classes were introduced to our fall/winter strength program with an emphasis on strength/power and vertical jump explosiveness. I am excited to see where we can go!! No better place than INDEPENDENCE, IA 50644!! #ChangeYourBest

THANK YOU VETERANS!! 🔴⚪️🔵

Huge shoutout to the Independence Mustang Volleyball team as they compete this afternoon in the WaMac Conference Volleyball Tournament!! Go get it ladies!! 🏐 #WeAreINDEE

Another Tuesday morning in Independence, IA! #LetsGROWBeGreat

Good Luck Indee Softball AND Indee Baseball tonight!! 🥎⚾️ Awesome to have both programs still alive in postseason play! 👏 It’s a GREAT day to have a GREAT day Mustangs! #WeAreINDEE