@InclusiveIBS

šŸ’šŸ½ā€ā™€ļø Gentle FODMAP Dietitian šŸŒæFind relief from #IBS with an inclusive nutrition approach. 5 Ways to Avoid IBS Flares GUIDEšŸ‘‡šŸ½

 Houston, TX
wholesomestart.com/links
Joined May 2017
  • Tweets5.4K
  • Following1K
  • Followers1.3K
1KMedia
Which low FODMAP lunch option is your fave? LMK in the comments below! šŸ‘‡šŸ½ šŸ¤” One of the biggest struggle my clients have when approaching the low FODMAP diet is WHAT TO EAT for lunch! šŸ™€ You donā€™t have to completely change up everything in your diet to find relief from IBSā€¦
1
5
873
My next newsletter "What I Wish More People Knew About IBS" is coming tomorrow. Subscribe to get it and stay in the loop on everything I'm creating. awesome-designer-8946.kit.coā€¦ via @kit

Wholesome Start

awesome-designer-8946.kit.com
17
IBS Awareness Month might be endingā€¦ but the conversations we need to have are just getting started. Here's a recap of the IBS advocacy and awareness I've been working towards. wholesomestart.com/nutritionā€¦

Wholesome Start Nutrition Counseling - IBS Awareness Month Austin | IBS Nutrition Support Blog GI...

Learn what IBS is, why itā€™s often undiagnosed, and how nutrition and lifestyle support can help. Insights from IBS Awareness Month and GI leadership events.

wholesomestart.com
26
Is Your Gut Asking For Help? 5 Signs to Pay Attention to awesome-designer-8946.kit.coā€¦ #ibsawarenessmonth

Is Your Gut Asking For Help? 5 Signs to Pay Attention to

Struggling with IBS symptoms? Learn the key signs your gut needs support and when to work with a dietitian to find relief without restrictive diets.

awesome-designer-8946.kit.com
18
Have yall heard of @ThermomixUSA ? One of my clients just told me about it and Iā€™d love to hear more about how this one kitchen gadget is helping families eat more home cooked meals.
26
Extend Medicare Telehealth congressweb.com/AADE/21?framā€¦ #

Make Medicare Telehealth Permanent

Medicareā€™s authority to broadly cover telehealth was recently extended to the end of 2027, but still needs to be made permanent. The facts that Congress is having to extend telehealth months at a...

congressweb.com
50
Recognizing orthorexia in the digital age sbne.ws/r/R9sB
65
This webinar will equip you with the tools to bridge clinical guidance with inclusive, culturally sensitive care, helping clients manage IBS with confidence and compassion. weightinclusive.ca/events/ibā€¦
44
Check out Maggie's Not Okay, a short I'm supporting on @seedandspark and think you'd like, too! seedandspark.com/fund/maggieā€¦
87
DYK the low #fodmap diet is not completely #dairyfree? Here are my fave low fodmap dairy options you can enjoy with #IBS! instagram.com/p/C8C8-mdp9QH/ā€¦

Samina | GI + IBS Dietitian (@inclusive.ibs.dietitian) ā€¢ Instagram photos and videos

instagram.com
1
1
104
The hidden struggles of IBS nobody talks about
1
1
1
181
As a dietitian specializing in digestive health, I get it. With my support not only can you overcome bloating, stomach pain, gas, constipation, and diarrhea, but youā€™ll also feel confident nourishing your body.
89
Do your tummy troubles keep you from living your best life?
33%Yes, help šŸ˜©
33%Sometimes šŸ˜¢
33%Nope!
3 votes ā€¢ Final results
87
In this episode of the Wellness Diaries podcast, I chat with Samina Qureshi, a registered dietitian and founder of Wholesome Start. Samina discusses her path to specializing in digestive health and the intersection of IBS symptoms with dietary choices. podcasts.apple.com/us/podcasā€¦

IBS, Gut Health, + Disordered Eating w/ Samina Qureshi, RD

Podcast Episode Ā· The Wellness Diaries Ā· June 3, 2024 Ā· 57m

podcasts.apple.com
1
2
95
GLP-1 drugs linked to greater risk of gastroparesis ps://www.cnn.com/2024/05/20/health/glp-1-drugs-stomach-paralysis
2
2
84
I am speaking at Diversify Dietetics Summit 2024. Please checkout the details of my talk at: whova.com/xems/apis/opengrapā€¦
2
116
Have you tried the 30 Plants a Week Trend? Find out what this GI dietitian thinks about this trend šŸ‘‡šŸ½ open.substack.com/pub/lauratā€¦
52
Assessing for Eating Disorders: A Primer for Gastroenterologists pubmed.ncbi.nlm.nih.gov/3322ā€¦

Assessing for Eating Disorders: A Primer for Gastroenterologists - PubMed

Eating disorders involve irregularities in eating behavior that may cause gastrointestinal (GI) symptoms. Consequently, many patients with eating disorders seek gastroenterological healthcare at some...

pubmed.ncbi.nlm.nih.gov
1
1
98
The Validity of Gut Health Wellness Culture (IBS and food sensitivity te... youtu.be/ssiSKVUGUUo?featureā€¦ via @YouTube
97
Constipation Awareness Month: Expert Shares Tips To Ease Bowel Movement medicaldaily.com/constipatioā€¦

Constipation Awareness Month: Expert Shares Tips To Ease Bowel Movement

While occasional constipation is not a cause of concern and may be resolved with diet and lifestyle adjustments, some people might need additional support from over-the-counter fiber supplements,...

medicaldaily.com
100
Thereā€™s no room for fear on the table! šŸ‘» If you have built up fear around eating due to your IBS symptoms, I completely understand!
1
2
226
āœØ In my 1:1 IBS nutrition sessions you learn how to āœ… ditch diet culture āœ… identify food triggers āœ… find balance with food and IBS symptoms āœ… reintroduce foods to better understand your personal tolerance levelsĀ  āœ… and eat a variety of foods you love šŸš«diet culture!
71
Load more