NEW EPISODE OUT NOW! #102 Finding Your True North open.spotify.com/episode/49G… Finding your true north and authentic self with some practical tips about finding your values and what means the most to you in your life. #podcast #WellbeingWednesday

Hats off (and sleeves rolled up) to the Inter City Firm's branding and copywriting team for this piece of communication. Talk about brand "touch-points", this one came with a first and a boot to the face! 👏🏻 #Football #hooligans

NEW EPISODE OUT NOW! #101 We Know What We Need To Do We all know what we need to do to maintain a good level of self-care but why do we find ourselves putting things off, getting distracted by social media or just saying that we don't have the time? open.spotify.com/episode/42H…

NEW EPISODE OUT NOW! #100 A Meaty Feast We’re back and it’s our 100th episode (so sorry for the wait!) and we’re straight into a meaty feast of carnivore diets and how Costa Coffee and Dominos are fronts for Chinese giant TikTok... open.spotify.com/episode/317… #podcast

In episode #99 (with no flake!) Damo and Mark discuss how many people constitute a riot, where bacon comes from, how TikTok is slowly killing us and "the pecking order of hatred" down at Bristol Rovers. open.spotify.com/episode/6tC… #podcasts #mentalhealth

NEW EPISODE OUT NOW! #94 The Five Something Or Others Mark talks about his "Five Measures Of Success" - five simple measures that define and shape a successful outcome... open.spotify.com/episode/4rD… #SpotifyPodcasts #WellbeingWednesday

🎙️NEW EPISODE OUT NOW! #78 Something For The Weekend? Mark's had a haircut, Damo hates Deliveroo drivers (sort of) and drinking bath water through sponges. open.spotify.com/episode/61c… #podcast #podcastandchill

🎙️NEW EPISODE OUT NOW! #74 A More Meaningful Life Begins With Your Underpants! This #pod celebrates the perfectly imperfect by being born out of a realisation that sometimes you just have to stop, breathe, regroup and go again. open.spotify.com/episode/1xU… #mentalhealth #podcast

NEW EPISODE OUT NOW! #73 "What Does This Button Do?" The Great Reset open.spotify.com/episode/4tR… This pod takes a look into #TheGreatReset and how much of our current lives are just plays from the playbook or just spooky coincidences. Also, "flake news" and naughty misheard lyrics!

🎙️NEW EPISODE OUT NOW! #72 Mark Can See Into The Future And It Doesn't Look Good! open.spotify.com/episode/5vd… This episode takes a journey through Mark's third eye as he tells us what's in store for us and the world in the coming months. Spoiler alert, it really ain't good!😬

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🎙️NEW EPISODE OUT NOW! #71 Borderline Personality Disorder (#BPD) Part 3 open.spotify.com/episode/66Z… A discussion around #addiction & #obsession, high-functioning BPD and #therapy/support services that will aid both those with BPD as well as friends and family.

🎙️#70 Borderline Personality Disorder (#BPD) Part 2 open.spotify.com/episode/4H1… In part 2 of our 3-part series on #BorderlinePersonalityDisorder, the discussion digs deep into how BPD traits manifest, #episodes, #triggers, #splitting, childhood trauma and favourite people.

Would love to hear feedback on our first of three episodes on #BPD 🙏🏻 #BPDAwarenessMonth #BPDAwareness #borderlinepersonalitydisorder #mentalhealth #podcast

❤️🙏🏻 Help raise £10000 to Push Through For Lew Please #donate on @justgiving and RT justgiving.com/crowdfunding/…

🎙️NEW EPISODE OUT NOW! #69 Borderline Personality Disorder (#BDP) Part 1 open.spotify.com/show/6OeVO2… Part 1/3. We take an introductory look at this misunderstood and under-resourced mental health condition. #BPDAwarenessMonth #BPDAwareness

🎙️NEW EPISODE OUT NOW! #68 If We Can Help Just One Person... (Prelude) open.spotify.com/episode/4ed… We begin our series of pods exploring #BPD with a little look at our approach to life's challenges. Can we really affect change or do we sit back and let it all burn? #podcast #help

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🎙️NEW EPISODE OUT NOW! #66 The Gut-Brain Axis With Miguel Toribio-Mateas open.spotify.com/episode/4K5… An interview with @miguelmateas, Director of Research and Innovation at @atlasbiomed, about the Gut-Brain Axis and why should we care about it. #microbiome #guthealth