Work for the Royal Mail as a LGV driver. Hobbies, RUGBYs my game there's nothing like it.Theres nothing like a good run 🏃♂️ around the Afan valley
Wales, United Kingdom
Joined October 2013
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#ITVtonightonx
@ITV
Not so much the age it should be the fitness of the person who is driving & how many who are driving on the roads have #sleep #apnea ?
This mornings @parkrunUK in Denmark at Damhusengen even a person came with the #boomerang on its world travels. @UKRunChat @runningpunks @on_running @RunningOnX #SaturdayMotivation #SaturdayVibes great fun & fab atmosphere
First #run after operation 9weeks ago. #Couch 2/5k week 1 run 1 done twice. Ran beside the Elb in Hamburg (Germany). Felt good to be back on the feet again. #WednesdayMotivation
What a beautiful site too see a full #Raindow over the @candmclub at the #welshnational @VisitBeacons
#marshalling #BeastofBryn #SundayVibes #SundayFun #SundayMorning #running great way to spend my Sunday morning marshalling for the #AfanValleySwimmingClub mini beast of Bryn
Rota the picture either way & tell me what you see?
I rescued a wood panel from the trash & created this.
No plan.
No sketch.
Just bright paints & brushes.
Imagination.
And intuitive painting.
“Spontaneity”
14.5”x 17.5” oil on wood panel
Be spontaneous.
Create treasures from trash.
#spontaneous #oil #abstract #painting
#LateLunch #food #tasty @SlimmingWorld ham & pea soup plus a side salad with grapes on the side. #tuesdaymotivations #tuesdayvines
This #mornings #breakfast cottage cheese on toast with tomato’s & sliced apple. #MondayVibes #MondayMotivation #food
Make me laugh when The UK prime minster & the French President offer Spain help to deal with an influx of migrant. The UK is paying France to stop the migrants crossing the English Channel which is not happening by all counts. Wake up @AndyBurnham. NO bbc.co.uk/news/articles/cx2k…
