Ryan Stephens retweeted
My 2 Amazon books are FREE for the next 7 hrs and explain all of my strength training methods including the 90 degree workout technique.
Amazon book 1 amazon.com/dp/B0GNYVVXJK/
Amazon book 2 amazon.com/dp/B0GQTMPXJ8
#StrengthTraining #WorkoutWednesday
Officially in the transfer portal. D1 & D 2 experience. Two years of eligibility left. Downhill RB 230 lb 6.1”.
Ryan Stephens retweeted
Here's collegiate football RB @IamRyanCS on a great chest press for shoulder stability & joint health. Notice the 90 deg joint angles for optimizing function. More in my FREE book at advancedhumanperformance.com…
#workout #FitnessGoals #fitness
Ryan Stephens retweeted
Here's collegiate football athlete @IamRyanCS crushing safety bar squats for posture, alignment, & muscle function. More in my FREE book at advancedhumanperformance.com…
#fitness #squat #bodybuilding #bodybuildingmotivation #FitnessMotivation
Ryan Stephens retweeted
offseason is here, calling all running backs; let’s get to work!
- position specific training
- film breakdown
- recruitment guidance
- mentoring
@RecruitGeorgia
Ryan Stephens retweeted
Football RB @IamRyanCS on a brutal core exercise.
Ryan is in transfer portal & one of most underrated running backs in college football so if you know a D1 team needing a strong physical running back who works his butt off this is your guy. #CollegeFootball #StrengthTraining
Ryan Stephens retweeted
Here's college RB @IamRyanCS making 615 look easy. Ryan is in the transfer portal & one of the strongest, hardest working, most talented football RB in the portal. Whichever team gets him = blessed. Read about our training methods FREE book advancedhumanperformance.com… #FitnessGoals
Entering the transfer portal after a complete staff transition. A downhill RB with D1 and D2 experience, leadership, and a relentless work ethic — looking for and opportunity to contribute.
Ryan Stephens retweeted
GAMEDAY IS FINALLY HERE!
1PM Vs. Post #letsgocsts
Ryan Stephens retweeted
𝙈𝙀𝘾 𝙁𝙤𝙤𝙩𝙗𝙖𝙡𝙡 𝘾𝙤𝙪𝙣𝙩𝙙𝙤𝙬𝙣 🏈
West Virginia Wesleyan head coach Dwayne Martin previews the 2025 season.
Ryan Stephens retweeted
Here's Football RB @IamRyanCS on rapid eccentric isometric squats. My FREE ebook explains everything. advancedhumanperformance.com… . best shoes @VIVOBAREFOOT code VIVO20DRJOEL. #workout #squat #squats #weightlifting
Ryan Stephens retweeted
College football RB @IamRyanCS crushing 405 reverse band bench press. But why 90 Degrees & no deeper? Because the research shows this is best as discussed in my new FREE ebook advancedhumanperformance.com… #workout #bodybuilding #BodybuildingLife #fitnessaddict #FitnessMotivation

















