It’s now August… We’re 7 months into the year. Now in the 8th, We’re 58% of the way thru 2022. What have you accomplished? If your answer sounds something like “not enough” What do you need to do to change that answer when you ask yourself again at the end of the year?

Practice does not make perfect…Practice makes permanent. Practice good habits so that when the pressure is on, the habits you “fall back” into are good. When you know that you can trust your good habit, you really don’t have to think very hard about what you’re doing #Kaizen

Habitual behaviours are the very stuff of which the self is made. Even the fear response can be a conditioned habit. The more… we give in to fear, the more sensitive the trigger becomes, and consequently, the more situations produce fear. - Dr. Gio Valiante #golf #kaizen

We are what we repeatedly do. Excellence, then, is not an act, but a habit - Will Durant #kaizen #habits #better

Practice with PURPOSE! Sometimes it’s not enough to simply “practice” by repeating the same skill over and over again. If you want different results, you need to do something differently. Focus on 1-2 things to work on during each practice session. #golf #fitness #kaizen

EVERYBODY has a story. Sometimes, you need to CHANGE your story in order to GROW. What narrative do you live by that no longer SERVES you positively? #coaching #habits #mindset

It’s March! We’re already 2 months into 2022… Are you 1/6 of the way to your year-long goals? If not, what are you going to do (and when) in order to do 100% of the work in 83% of the time you originally had? #GoalSetting #Habits #Coach

There is no One-Size-Fits-All exercise. What may be the holy grail for one person could be the cause of pain and dysfunction for another. Everyone’s body is UNIQUE, and responds to different exercises differently. Figure out what works for YOU. #fitness #personaltrainer

“Motivation” is warm and fuzzy. Truth is, you are not going to feel motivated EVERY day, that’s just not realistic. Build systems. Develop HABITS and ROUTINES to help you through the days you aren’t at your best. What can you do to stay on track? #accountability #momentum

Have a purpose for your training. Train for performance. Train for aesthetics. Train for mental health…to be resilient… to be harder to kill. No matter what the reason is, having a purpose will help you through the days when there is no motivation. #WhatsYourWHY #Habits

My philosophy for healthy HABITS to stay consistent and build MOMENTUM over time: DO IT when you don’t want to, so you can afford not to when you CAN’T Listen to Nike… #JustDoIt #Health #Habits #Kaizen

Going to the gym is about more than just getting #JACKED or burning fat to LOOK good physically. It’s about all the other benefits too… - developing routines - mental health - injury prevention - strength & stamina - general function - quality of life #WhatsYourWhy

Happy New Year everyone! A time for resolutions, many people set large, vague GOALS and fail to follow through. I challenge you to sit down with a pen and paper and make a PLAN! What simple, SUSTAINABLE habits can you adopt for growth in 2022? #Habits #Kaizen #GrowthMindset

Metabolic health is a SIGNIFICANT determinant of many C-19 risks. How do you IMPROVE your metabolic health? With healthy HABITS for: 1. Nutrition 2. Exercise 3. Sleep 4. Sunlight #fitness #diet #health #habits

Improvement doesn’t always need to be extreme… What is the smallest accomplishment you can complete today to PROGRESS towards your goals? Ask yourself this question today, tomorrow, and forever to stay on the path to MASTERY! #Kaizen #GrowthMindset

No matter how hard you work, you can’t: 1. Out-eat a poor training routine 2. Out-train a poor diet 3. Out-anything poor sleep How are your health routines? #HolisticHealth #DailyHabits

The 7 domains of HEALTH: 1) Physical health 2) Emotional health 3) Intellectual health 4) Social health 5) Spiritual health 6) Environmental health 7) Financial health There is no such thing as perfect BALANCE in life, but these all must work in HARMONY.

New week… New OPPORTUNITIES 💪 Why wait until the New Year? What are you doing THIS WEEK to progress towards your goals? #WinTheWeek #WeMakeYouBetter