Self-Care is for Life!
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Joined September 2016
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ISF is pleased to support this great initiative!!
Today we launched the International Academy for Self-Care Research #IASCR - a new home for the science of self-care. Why an Academy? Because #selfcare is too important to remain fragmented across disciplines, sectors & countries. 👇
blogs.imperial.ac.uk/the-pre…
As we close #selfcare month and International Self-Care Day, we take note that the annual celebration serves as a reminder that self-care is fundamental to health at the individual and healthcare system levels. Read more: ow.ly/Asau50ZsXq8 @austen el-osta
Happy International Self-Care Day! Today we celebrate the #sevenpillarsofselfcare and this years focus is healthy eating. Good nutrition is critical for good health. It can be challenging. See our paper for insights: isfglobal.org/useful-resourc… #selfcare #ISD
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@ISFglobal identifies seven pillars of self-care, and one of them is simply knowledge and health literacy. Taking time to learn about your mental health, what affects it, and what genuinely helps.
Learn more: isfglobal.org/
#SelfCare
Almost International Self-care Day. This year we focus on Pillar 4: Healthy Eating. Good nutrition is key to a healthy life and part of #selfcare. The opportunities and barriers to healthy eating are numerous, so here's a peek at this year's paper. ow.ly/OjoY50ZqSYE
On #WorldSkinHealthDay, we are reminded of how simple #selfcare like using a sunscreen to cut the risk of skin cancer is part of the #sevenpillarsofselfcare. Proper use of sunscreen is captured by pillars 5 & 7.
With #selfcaremonth underway, it’s important to focus on all #sevenpillarsofselfcare and WHO explains how #selfcare can benefit each of us and the healthcare system. Read more here: ow.ly/mlzv50Zkn01
Physical activity is one of the Seven Pillars of Selfcare. The benefits are numerous and most people don’t realize that it doesn’t mean running marathons. Simply getiing up and moving pays dividends. Here is what WHO has to say: who.int/europe/news-room/fac…
With #selfcaremonth underway, WHO reminds us that following #selfcare practices saves precious healthcare system resources while improving our own health. It’s the best and most efficient form of care. Let’s try to build good selfcare habits. read more: ow.ly/EGK750ZgQ44
Today marks the start to #selfcaremonth established by WHO to focus on how #selfcare can help us live longer healthier lives. leading to International Selfcare Day (July 24), this year the theme is test, track and thrive. To find out more go here: ow.ly/ZafL50ZgcZq
On #WorldNoTobaccoDay we are reminded that smoking and other tobacco use causes serious harm. But the good news is that there are ways that #selfcare can help to quit. Reduction of harm through selfcare is key to better health. #sevenpillarsofselfcare
Some great #selfcare advice. What better time to get the message out than #WorldHealthDay. the #sevenpillarsofselfcare are fundamental to improving health for all.
Physical activity is one of the #sevenpillarsofselfcare and staying active has a multitude of #selfcare benefits from cardiovascular to bone strength and avoiding non communicable diseases like diabetes. It doesn’t need to be difficult as Harvard Health notes.
Happy #WorldOralHealthDay! Keeping our mouths healthy is great #selfcare and helps prevent a number of noncommunicable diseases. learn more here: ow.ly/czpQ50Yx05y #sevenpillarsofselfcare
Adequate rest and sleep are critical to good health. That’s when our bodies can repair and recover from daily stresses. It’s good physical and mental wellbeing and al a part of #selfcare. #sevenpillarsofselfcare #WorldSleepDay
Healthy eating for weight management is a good #selfcare way to control diabetes and other chronic conditions related to obesity. #sevenpillarsofselfcare
We recognize the value of healthy eating and physical activity as #selfcare tools to manage obesity. Especially on #WorldObesityDay ! Read more about the impacts of obesity here: ow.ly/KbEi50Ypp8t
Physical activity is one of the #sevenpillarsofselfcare . Simply walking is a great way to gain the physical and mental benefits of this #selfcare activity.
