Our second event at Family Neighborhood Night hosted by Urban School District. Events like this are a great way to bring families, schools, and community organizations together and make sure families have access to the resources and support they need.

So, how do you prepare your CNS before you perform? Think warm-up, movement, focus, and recovery. #Bullsseason #NBA #Basketball

Try setting a SMART goal—Specific, Measurable, Achievable, Relevant, and Time-bound—and take it one step at a time. 🎯

Thank you to the Urbana School District for hosting Family Neighborhood Night We were happy to be there tabling and connecting with students and families while sharing resources that support student engagement, social-emotional learning, and healthy communities.

Nutrition isn’t about making every meal “perfect.” Think about the 80/20 idea: focus on nourishing your body most of the time while leaving room for enjoyment and flexibility. Balance matters!

Happy Indigenous Peoples Day! Learn more: americanindian.si.edu/nk360

Health literacy is about more than knowing health facts, it’s about being able to find, understand, and use information to make informed decisions. Ask questions. Check your sources. Know where to find reliable information.

You're invited to join a collective of local students in your area as we dive into learning leadership skills through connection and experience! Click the link in our bio to join!

October is National Bullying Prevention Month. 💙 Creating a safer community starts with how we treat the people around us.

You're invited to join a collective of local students in your area as we dive into learning leadership skills through connection and experience! Click the link in our bio to join!

Good times don’t require substances. Game night. Sports. Food. Music. Getting outside👋 #ChemicalHealth #HealthyChoices #SocialConnection #YouthWellness #Prevention

Football season is back!🏈 Remember that being part of a team is about more than what happens on the field. This season, let’s make healthy habits part of the game plan. #NFLKickoff #TeamHealth #AthleteWellness #Sport

You're invited to join a collective of local students in your area as we dive into learning leadership skills through connection and experience! Click the link in our bio to join!

Happy Labor Day! Take some time today to rest, recharge, and enjoy the people around you. ❤️ #LaborDay #Community #RestAndRecharge

September is a great time to focus on the habits that help kids and teens feel their best: nutritious meals, regular movement, enough sleep, and positive relationships with food and physical activity. #HealthyHabits #YouthHealth #Nutrition #PhysicalActivity #WellBeing

Protect your skin while staying active outdoors. Sunscreen, hydration, and shade all play a role in summer wellness.

As gatherings and celebrations fill the calendar, it's important to create safe environments for everyone. ☀️🎉

A quick check-in before holiday celebrations can help youth feel supported, prepared, and safe. Open communication builds trust and creates opportunities to talk about healthy choices, medication safety, and looking out for friends. 💙 #HolidaySafety #FamilyConversations #SafeUse #SafeStorage #SafeDisposal #PreventionWorks #ILHPP

Getting a good night’s sleep is very important. It supports your reaction time and overall health when you are planning to do outdoor activities.

Staying hydrated is crucial for maintaining energy, mental clarity, and overall body function #Drink smart, live better. #GreatOutdoorsMonth