Integrated Academy of Indianapolis Fitness during the day, Fisticuffs at night! home2 @LytleForIndiana, @MattMitrione, @ShamarBailey & @theIrishJake
5301 Commerce Circle 46237
Joined October 2011
- Tweets306
- Following23
- Followers198
- Likes14
IFA retweeted
Tonights classes will be taught at IBG! Plan on some competition so bring ur gear & ur attitude. 2926 e Washington. Classes at regular times
IFA retweeted
A typical day for @NBA star Roy Hibbert (@Hoya2aPacer) includes #MMA training @IFAindy bit.ly/SJW0zt
IFA retweeted
Good session of mitts, ground & pound, & sparring w/ Nick Hyde @IFAIndy. Thx to @JRMassage for gettin my body right after practice.
#EarnIt
IFA retweeted
Therapeutic Massage Therapy now available at @IFAindy ! Ask how it can benefit your work out, fitness and overall wellness! – at Indianapolis, IN
IFA retweeted
Can't wait for my guy & teammate @TheBeastTUF14 2do work at @BellatorMMA this Friday. @sam_okeefe_ @IFAindy @ShamarBailey @lytleforindiana
IFA retweeted
A killer #training plan and optimized #diet is useless if you keep making these same mistakes. ow.ly/faqWP
IFA retweeted
10 x 5 min rnds on the mitts w/ amateur world boxing champ Eric Fowler = non stop movement, angles, feints. Oh yeah. Hands up too. @IFAindy
IFA retweeted
FREE CARDIO kickboxing classes Saturday 10am-12pm. No $, just desire & commitment. City wide open gym after that. Bring friends @IFAindy
IFA retweeted
Please please PLEASE go2 floridammaawaards.com & vote @glennauthentic 4 best mgr. Don't let a bag of shit like Malki win an award like that
IFA retweeted
Don't forget, I'm teaching FREE TO PUBLIC wall work/stand up seminar tomorrow at @IFAindy from 7:15-8:30. Come get work & see gym!
IFA retweeted
For Indy residents: if @IFAindy starts offering TUES/THURS AM CARDIO BOOYCSMP, what time is ideal? No contracts
IFA retweeted
StreetMade's Fight Breakdown of this weekends UFC 146 card. fb.me/z5MWgHuT
IFA retweeted
streetmade.com/ifa-brings-ma… New @StreetMadeTeam article on @mattmitrione and his new gym @IFAindy. Article by @JulienSolomita
IFA retweeted
I'll be attending classes at @IFAindy tonight thru Thursday. come learn with me & well run a few drills we've been running at #blackzilians
IFA retweeted
Please follow and support @bobbyrazak and @StreetMadeTeam. This film is incredible and they have been a big help to my campaign. Thanks
IFA retweeted
“@bobbyrazak: StreetMade: Fight for the Senate - MMA News: bit.ly/JygLIz Check out my new short film on @lytleforindiana”
IFA retweeted
Hey @danawhite Please RT & support @StreetMadeTeam @bobbyrazak film "Fight for the Senate" about retired @ufc fighter streetmade.com/media-2/
IFA retweeted
We present an @bobbyrazak film: "Fight for the Senate" about retired @ufc fighter @lytleforindiana streetmade.com/media-2/
@StreetMadeTeam
IFA retweeted
Show some love to my man @bobbyrazak for this fire video!!! youtu.be/jrzP6LB3bjU @lytleforindiana @ufc @mattmitrione
