@HumangoTraining

An AI-based training app built for athletes & coaches Flexible, Adaptive AI | Hyper-personalized | Goal-focused By @HumanPwrdHealth Start free ⤵️

humango.ai/
Joined May 2022
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A spicy HIIT session with Daniela Ryf. It was a privilige and many thanks to @HumangoTraining for making it possible youtu.be/qXj2qo0y1SE?si=3REj… via @YouTube #humango #zwift #danielaryf #hiit #bike #Training
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Peter Attia discussing the importance of DXA scans and VO2max. These metrics are crucial to know! In the full episode, he discusses: -The best interventions for longevity -Cardiorespiratory training -Bone mineral density and other female-specific concerns and considerations -Advice for the older person and why it’s never too late to start Via: The Peter Attia Drive podcast - Ep. 261 #Health #Longevity #Endurance #Fitness #Running
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