109 Tierney Rd, London, UK SW2 4QH
Joined April 2014
- Tweets486
- Following160
- Followers77
- Likes71
It was great to get back to class today! If you struggle with stretches and want a machine washable resistance band that can also help carry your mat, visit our online shop TODAY. Handmade with… instagram.com/p/CDD7MVfngLn/… – at Lambeth, London
Join me this Saturday...Strengthen your ankles & pamper your feet! eventbrite.co.uk/e/road-to-f… @hopepilates
Look after your Minds and not just your physical self. We are here for you all!
youtu.be/rJU7JFTUPrU
#HopePilates #mentalhealthawarness #mentalhealthawarnessweek #mind #mindset #mindfullness #speakyourmind… instagram.com/p/CAaf_brnK7u/… – at Lambeth, London
Celebrating 10 years today @hopepilates. Thank you for all your support everyone!!!🤗😍
Please, please people, not just covid19 safety but please be careful training online!
Please do share!
See you tonight... 😎 instagram.com/p/B_zvf7oHRZI/…
1
Good morning all
Happy Sunday! A rest day after a week of loaded Pilates workouts Challenge @hopepilates! If you missed any, check out our YouTube page.
While you rest today, why not add a stretch out your Pecs… instagram.com/p/B_b2cYNHGK0/…
Happy Friday!
Working on the Lockdown 'love handles' can be a pain😅😍 well, it's a thin line! Sideline work on a thin Yoga mat at home is not fun, if you aren't use to it.
Stabilise your hips and have fun with… instagram.com/p/B_WXUdDH4b8/…
Good mornig all
Exercise 3 from our serious of Stability Workout Challenges for the week is Double Leg Stretch. Adding load is always optional.
Especially as we now adjust to mainly WFH, get a FULL BODY mobility… instagram.com/p/B_RUqB4noLl/…
Happy Monday all!
We released some FREE short videos on our YouTube page yesterday for all to enjoy. To follow that, we are focusing on 1 exercise a day and breaking it down for you🤗
Today's exercise is Plank! If… instagram.com/p/B_MwfoRnb5d/…
Listen to the most recent episode of my podcast: Full body scan and relaxation anchor.fm/hope-pilates/episo…
Gaurenteed FREE kids/family fun tomorrow 5pm (1hr) via Zoom to your living room!
Contact Ellie TODAY to register kyclondon #thereshopewithkyc #danceblaze #hopepilates instagram.com/p/B-Zs2G0nGsp/…
I'm raising money for Give Hope Pilates some Hope!. Click to Donate gofundme.com/f/give-hope-pil…
Click & Collect still available through our online shop! We have online monthly video subscription available and zoom live classes to replace our studio mat classes.
Visit our website NOW! Let's get you ready for… instagram.com/p/B-F_vIXnv66/… – at Lambeth, London